BLOG

“Aging as a Spiritual Journey”

Ron Cebik

Ron Cebik from Huffington Post

Psychotherapist & Teacher

It happens. Yes, we all come to the moment we realize we are growing old. It just happens differently for each of us. If we picture our life span as a trajectory with an ascendency, peak, and descent, somewhere after the peak, we notice changes and events that indicate loss. Wrinkles appear where there was smoothness. Our energy ?ags or our muscles no longer do what we had demanded of them. Some things are gradual to the point of not being apparent for years while other events are dramatic indices of decline. Whatever it is, what was gained in ascendency is the victim of attrition. When we choose to avoid what is happening, in the words of the Bhagavad Gita, our choice is in vain, for nature will compel us to look into the face of reality. That is why I have chosen to characterize “aging” as a spiritual journey.

The descent from midlife into old age and ?nally a confrontation with mortality has a melancholy tone that is a residual of the grief that accompanies loss. It is the challenge with which life confronts the character we and culture have built to this moment. Now, we are tested for the courage to continue the rest of the journey with integrity or despair our lot as the bearers of what was, dreading what lies ahead with the complaints of the present. That is why aging is a spiritual journey. It is a test of character to understand life, itself. It is a time to leave acquisition behind and learn to be. That is the goal of spirituality. It is not the easy answers that assuage the fears of aging, but asking the hard questions of life?s meaning that comprise the journey that ends with the expiration of our final breath.

For 15 years I have experienced the loss of my mobility and speech. I am, by nature, subject to a melancholy, that by some grace, has the beauty of an underlying religious chant that gives a certain pleasurableness to experiencing the ambiguity of life?s experiences. In my eighth decade, I have reached a modicum of stability. That is not necessarily desirable. In a world of systems subject to the laws of thermodynamics, stability is achieved when forces are in balance (they cancel out one another?s effects) or there is not enough energy to enable the system to change or grow. In the biosphere, this is known as death. Stability is only desirable when it can be punctuated by the input of enough energy to enable a system to achieve a new level of complexity. Otherwise, the system disintegrates, its matter becoming a source of energy and matter for other systems. In biology those systems range from microbes to the sentient beings known as humans. This is just another way of describing aging and death. However, it is also a way of describing what it is to be human without the hubris that envisions all that is as orbiting in the gravitational pull of my being.

Mitch Album, in his book Tuesdays With Morrie, described his conversations with his old professor dealing with his own confrontation with aging and mortality. Morrie, similarly dealing with neurological wasting, viewed life, in my opinion, through the lens of an optimist and had a somewhat saccharine world view. That being said, I have grown patient with the modern American penchant for romanticizing those who “keep a stiff upper lip” or go beyond “coping” to making their adversity into a small stage production. The alternative is avoiding contact with the presence of decay and death. Morrie followed his life-long path of buoyant optimism into his time of wasting. It brought companionship, meaning, and posthumous fame. That path, celebrated as the American spiritual ideal, is only a path amongst many. I do not believe we choose our paths as much as we follow those paths for which we have maps; maps constructed from the myriad experiences and decisions melded into the complexities of what we are.

No one has asked me what it is like to be crippled or unable to communicate as a facile conversationalist. No one has inquired into what it is like to live with the threat that another complicating ailment or accident taking me over the edge to complete disablement. Perhaps that is because people truly want happy endings. I believe in endings, all manner of endings, but a happy ending is only one of an almost endless number of possible endings. Yet, in even the most buoyant personality, there is a haunting awareness that endings do not mean completeness. Life cycles are most often truncated and tragic. Endings happen, but their times and circumstances are, at best, approximate guesses. That is what makes life both an adventure and a terror.

Nature is like that. In order to ?nd the best solution to the problem of both survival and the best route to evolving complexity, she will simultaneously attempt variations on a solution until she comes up with the best answer. Success equals survival and failure amounts to fading and death. Such extravagance strikes the human mind as wasteful and demeaning. No person wants to think that one?s life is simply nature?s throw of the dice. We want to tie our individual history up into a neat little package that is stamped “complete.” It takes courage to look incompleteness in the eye and say “yes” to what is of what we are before that ?nal expiration.

“The Way We Were” is locked The Way We Were

The secret to aging gracefully

Are these words familiar to you?

Memories, light the corners of my mind
Misty watercolor memories of the way we were.
Scattered pictures of the smiles we left behind
smiles we give to one another
for the way we were.
Can it be that it was all so simple then
or has time rewritten every line?
If we had the chance to do it all again
tell me would we? Could we?”

They are words from the romantic Barbra Streisand song from “The Way We Were.” They strike a chord in all our hearts as we move pass midlife and into our senior years. We all have memories that we tend to romanticize and often wish things could be just the way they were. Yet this should not prevent us from aging gracefully.

Holding on to the past can block us

Actually, holding on to past memories can be the very thing that blocks us from aging gracefully.  The saddest people I know are those that keep remembering when and regretting that things are no longer the same. As we age, there ARE some things we can’t do as well as we could when we were younger, and some things we can no longer do at all.  

Living our present experiences can free us

What I have come to realize, and what has been most helpful to my friends and clients, is to recognize that while we may not be DOING the same things, we can still have the same experiences – at least internally.  For example, I can no longer dance the way I used to when I was young – the legs and the breath just won’t go that far anymore.  I loved to dance, but what I loved about dancing was the freedom of expression that I felt when I did it.  That freedom is something that I can still experience in many different ways – and I do!

Discovering new ways for aging gracefully can liberate us

What have you ‘given up’ as you have aged?  Can you find the essence of the experience and then discover new ways to fulfill that same desire?  I know you can, and when you do, you will find yourself living more and more in the present rather than wishing things were “the way they were.” That’s the secret to aging gracefully.

“More Better” Syndrome

“More Better” Syndrome

Most of us spend a good deal of our lives trying to fix ourselves as if we were broken or damaged goods. Did you ever notice how many people talk about WORKING on themselves? “This is what I’m working on right now.” People tell me this all the time. Deep down, I think a lot of us believe that we are flawed; that someday someone is going to find out that something is really WRONG with us. We’ve kept it secret long enough. I remember thinking that for a long time in my life. I no longer think that way.

Maybe it comes from hearing the word NO so much when we were young. I once heard that it was thousands of times a day that we’d hear that. Think about it. Everything you go to do as a little tyke, someone says, “No, don’t go there, and don’t do that”. After a while, you begin to think that something’s wrong with you. Everything I think I’m supposed to do, they tell me not to do. Just being born and growing up in a normal childhood is a confusing state. Or maybe it comes from all the advertisements that tell us we will be okay when we use the right deodorant, or when we use whatever pill the ad is pushing. I’m amazed. “Call your doctor and see if you can use it.” Most of the time they don’t even tell you what it is for – but the assumption is something is wrong with your life and YOU NEED IT – whatever the IT is – in order for your life to be okay. We are bombarded with that message constantly.

Then, there is the goal setting syndrome that says STRIVE for more or at least better. And I do have to admit that I believe in goal setting – not because I think we need to get better than we are, but because I believe that Spirit, God, Itself is continual self-expression. The more we self-express, the more we are emulating God, which is who we are in the first place! So, growth is about becoming more of who we already are. That’s the whole principle behind looking at all these Qualities of God. This is your inherent nature. This is who you are. Grow into this.

So, we are continually being prodded to become ALL we are capable of being. There’s always more. But we need to be careful that we are allowing ourselves to grow because we need to, not simply because we can. Here’s a perfect example of the more, better syndrome:

The rich industrialist from the north was horrified to find the southern fisherman lying lazily beside his boat, smoking a pipe. “Why aren’t you out fishing?” said the industrialist. “Because I have caught enough fish for the day”, said the fisherman. “Whey don’t you catch some more?” “What would I do with them?” “You could earn more money”, was the industrialist’s reply. “With that you could have a motor fixed to your boat and go into deeper waters and catch more fish. Then you would make enough to buy nylon nets. These would bring you more fish and more money. Soon you would have enough money to own two boats – maybe even a fleet of boats. Then you would be a rich man like me.” “What would I do then?” asked the fisherman. “Then you could REALLY enjoy life.” “What do you think I am doing right now?”

There’s a delicate balance between continually opening ourselves to be more, and knowing that where we are already is perfect, whole, and complete. Wholeness, in this sense, means NOTHING is missing.

Prejudice – Does it block you in Midlife?

THE SITUATION
In Washington , DC , at a Metro Station, on a cold January morning in 2007, this man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went
through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.

About 4 minutes later:
The violinist received his first dollar. A woman threw money in the
hat and, without stopping, continued to walk.

At 6 minutes:
A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At 10 minutes:
A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action was repeated by several other children, but every parent – without exception – forced their children to move on quickly.

At 45 minutes:
The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

After 1 hour:
He finished playing and silence took over. No one noticed and no one applauded. There was no recognition at all. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to sit and listen to him play the same music.
This is a true story. Joshua Bell, playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people’s priorities.
This experiment raised several questions:

*In a common-place environment, at an inappropriate hour, do we perceive beauty?

*If so, do we stop to appreciate it?

*Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be this:
If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made . . . how many other things are we missing as we rush through life?