What if nothing in your life is random—and everything is here to awaken you?
There comes a moment—sometimes quiet, sometimes shattering—when life no longer fits the way it used to.
The roles you played…
The identity you built…
The future you once imagined…
Something begins to shift.… Read the rest
There Comes a Moment…There comes a moment in life when what once defined you… no longer fits.
The roles.
The identities.
The stories you’ve told yourself about who you are.
They begin to feel tight. Outdated. Even heavy.
And yet—letting go of who you were can feel disorienting, even frightening.… Read the rest
AGING AND SPIRITUALITY: After four years of research, these 12 keys were identified as the foundational principles of aging and spirituality letting us open-up to the special grace of our mature years, and taste life in abundance.
Transform your attitudes about aging,
Seek love everywhere,
Delight in connectedness,
Live in the “Now”
Accept your true self,
Forgive others and self,
Let go of anger and inner turmoil,
Give yourself to others,
Celebrate your faith,
Discover personal meaning in life,
Make your feelings work for you, and
Achieve balance in your life… Read the rest
Psychotherapist & Teacher
It happens. Yes, we all come to the moment we realize we are growing old. It just happens differently for each of us. If we picture our life span as a trajectory with an ascendency, peak, and descent, somewhere after the peak, we notice changes and events that indicate loss.… Read the rest
