Why Growing Older Is Awesome, According to the SilverSneakers Community
You have more power over aging than you think. Here’s the proof.
Aches and pains, sorrows and losses—growing older isn’t always a laugh a minute.
Aches and pains, sorrows and losses—growing older isn’t always a laugh a minute.
Enjoy a Vital, Fulfilling Life Regardless of Age
A quick web search on the term “graceful aging” brings up phrases like:
“Combat the signs of aging…”
“Who said that we have to age…”
“Defy the aging process…”
More often than not, aging is viewed as something to be fought off for as long as possible.… Read the rest

Psychotherapist & Teacher
It happens. Yes, we all come to the moment we realize we are growing old. It just happens differently for each of us. If we picture our life span as a trajectory with an ascendency, peak, and descent, somewhere after the peak, we notice changes and events that indicate loss.… Read the rest
The secret to aging gracefully
Are these words familiar to you?
“Memories, light the corners of my mind
Misty watercolor memories of the way we were.
Scattered pictures of the smiles we left behind
smiles we give to one another
for the way we were.… Read the rest