Conscious Aging WEB SITES TO SEE

RETHINKING AGING: “We’re Getting Old, but We’re Not Doing Anything About It” Like climate change, the aging of America demands a serious rethinking of the way we live. See: https://www.nytimes.com/2019/12/23/opinion/america-aging.html
 
BEING OLD AND INVISIBLE.
 Feeling old and shunned, legendary writer Paul Theroux leaves the US and journeys to a country that reveres the elderly:” Is travel the secret to a long life?” at: http://www.bbc.com/travel/story/20191203-is-travel-the-secret-to-a-long-life
 
DEATH IN LATER LIFE. “She Is 96 and Does Not Fear Her Death. But Do Her Children?” by John Leland, at: https://www.nytimes.com/2020/01/03/nyregion/ruth-willig-oldest-death.html See Leland’s best-selling book Happiness Is a Choice You Make: Lessons From a Year Among the Oldest Old (2018).

The hard truth about getting old

Sixty isn’t the new 40, and 80 isn’t the new 60. I know it. You know it. So why do we buy into it?

By Lillian B. Rubin

The hard truth about getting old

The author as a young woman and as she appears now  

I don’t know about you, but the chirpy tales that dominate the public discussion about aging — you know, the ones that tell us that age is just a state of mind, that “60 is the new 40? and “80 the new 60? — irritate me. What’s next: 100 as the new middle age?

Sure, aging is different than it was a generation or two ago and there are more possibilities now than ever before, if only because we live so much longer. it just seems to me that, whether at 60 or 80, the good news is only half the story. For it’s also true that old age — even now when old age often isn’t what it used to be — is a time of loss, decline and stigma.

Yes, I said stigma. A harsh word, I know, but one that speaks to a truth that’s affirmed by social researchers who have consistently found that racial and ethnic stereotypes are likely to give way over time and with contact, but not those about age. And where there are stereotypes, there are prejudice and discrimination — feelings and behavior that are deeply rooted in our social world and, consequently, make themselves felt in our inner psychological world as well.

I felt the sting of that discrimination recently when a large and reputable company offered me an auto insurance policy that cost significantly less than I’d been paying. After I signed up, the woman at the other end of the phone suggested that I consider their umbrella policy as well, which was not only cheaper than the one I had, but would, in addition, create what she called “a package” that would decrease my auto insurance premium by another hundred dollars. How could I pass up that kind of deal?

Well … not so fast. After a moment or two on her computer, she turned her attention back to me with an apology: “I’m sorry, but I can’t offer the umbrella policy because our records show that you had an accident in the last five years.” Puzzled, I explained that it was just a fender bender in a parking lot and reminded her that she had just sold me an insurance policy. Why that and not the umbrella policy?

She went silent, clearly flustered, and finally said, “It’s different.” Not satisfied, I persisted, until she became impatient and burst out, “It’s company policy: If you’re over 80 and had an accident in the last five years, we can’t offer you an umbrella policy.” Surprised, I was rendered mute for a moment. After what seemed like a long time, she spoke into the silence, “I’m really sorry. It’s just policy.”

Frustrated, we ended the conversation.

After I fussed and fumed for a while, I called back and asked to speak with someone in authority. A soothing male voice came on the line. I told him my story, and finished with, “Do I have to remind you that there’s a law against age discrimination?”

“Would you mind if I put you on hold for a few moments?” he asked. (Don’t you love the way they ask you that, as if you have a choice?) When he came back on the line, he told me he’d checked the file and talked to the agent who couldn’t recall saying anything about age, nor was there anything about it in the record.

“OK,” I said, “then sell me the umbrella policy.”

“No,” he was very, very sorry for the misunderstanding, but they never sell an umbrella policy to anyone who’s had an accident in the last five years, and their policy is “absolutely age-neutral.”

And if you believe that, I know a bridge in Brooklyn that’s for sale.

Makes you wonder, doesn’t it: Where are all those sources of personal power and self-esteem we keep hearing about as the media celebrate the glories of the “new old age”?

That’s one from my file of personal stories about ageism, but there are other older and bigger ones: discrimination against older workers in the job market among the most important. True, the law now offers a possible remedy in the form of an age-discrimination lawsuit, but who’s going to pay the legal and household bills during the years it will take to work its way through the courts? Who’s going to help those workers deal with the psychic wounds that come from being so easily expendable, so devalued just because of their age?

In her groundbreaking book “The Coming of Age,” published in the early 1970s, Simone de Beauvoir spoke passionately about the stigma of old age — about the loss of a valued identity, our fear that the self we knew is gone, replaced by what she called “a loathsome stranger” we can’t recognize, who can’t possibly be the person we’ve known until now.

Her words give life to a core maxim of social psychology that says: What we think about a person influences how we see him, how we see him affects how we behave toward him, how we behave toward him ultimately shapes how he feels about himself, if not actually who he is. It’s in this interaction between self and society that we can see most clearly how social attitudes toward the old give form and definition to how we feel about ourselves. For what we see in the faces of others will eventually mark our own.

As a sociologist, I have been a student of aging for four decades; as a psychotherapist during this same period, I saw more than a few patients who were struggling with the issues aging brings; as a writer I’ve written about the various stages of life, including a memoir about aging daughters and mothers. Yet until I undertook the research for my recent book, “60 on Up: The Truth About Aging in America” — until I began to read more deeply and to interview people more systematically — I didn’t fully realize how much ageism had become one of the signature marks of stigma and oppression in our society.

Nor did I really get how much the cultural abhorrence of old age had affected my own inner life. So it was something of a surprise when, as I listened to the stories of the women and men I met, I found myself forced back on myself, on my own prejudices about old people, even though I am also one of them.

Even now, even after all I’ve learned about myself, those words — I am one of them — bring a small shock. And something inside resists. I want to take the words back, to shout, “No, it’s not true, I’m really not like them,” and explain all the ways I’m different from the old woman I saw pushing her walker down the street as she struggled to put one foot in front of the other, or the frail shuffling man I looked away from with a slight sense of discomfort.

I know enough not to be surprised that I feel this way, but I can’t help being somewhat shamed by it. How could it be otherwise when we live in a society that worships youth, that pitches it, packages it, and sells it so relentlessly that the anti-aging industry is the hottest growth ticket in town: the plastic surgeons who exist to serve our illusion that if we don’t look old, we won’t be or feel old; the multibillion-dollar cosmetics industry whose creams and potions promise to wipe out our wrinkles and massage away our cellulite; the fashion designers who have turned yesterday’s size 10 into today’s size 6 so that 50-year-old women can delude themselves into believing they still wear the same size they wore in college — all in the vain hope that we can fool ourselves, our bodies and the clock.

If you still need to be convinced about the ubiquity of the assault on our sensibilities by the anti-aging crusade, try plugging the term “anti-aging” into Google. Last time I checked, it came up with 22,600,000 hits, among them the website of the recently spawned American Academy of Anti-Aging Medicine with a membership of tens of thousands of doctors whose business is selling the idea that aging is “a curable disease.” Never mind that the American Medical Association doesn’t accord legitimacy to this organization or its stated mission, it continues to laugh all the way to the bank.

There, also, you’ll find the latest boon to the American entrepreneurial spirit: a growing array of “brain health” programs featuring brain gyms, workshops, fitness camps and “brain healthy” food. And let’s not forget the Nintendo video game that, the instructions say, will “give your prefrontal cortex a workout.”

Will any of this help us remember where we left our glasses, why we walked into the bedroom, or the story line in a film we saw a few days ago? Not likely, as recent scientific evidence tells us.

Surely no one can live in a society that instructs us so relentlessly about all the ways we can overcome aging, without wanting to do something about it. I know I can’t. Why else do I go to the trouble and expense of dying away my gray hair when I hate to sit in the beauty shop? Why else does my heart swell with pleasure when someone responds with surprise when I say that I’m 87 years old? Why else do I know with such certainty that the minute they stop looking surprised is the minute I’ll stop saying it.

As I read, listen, talk, write, it seems to me we’re living in a weird combination of the public idealization of aging that lies alongside the devaluation of the old. And it isn’t good for anybody. Not the 60-year-olds who know they can’t do what they did at 40 but keep trying, not the 80-year-olds who, when their body and mind remind them that they’re not 60, feel somehow inadequate, as if they’ve done something wrong, failed a test.

We live in the uncharted territory of a greatly expanded life span where, for the first time in history, if we retire at 65, we can expect to live somewhere between 15-20 years more. But the story of this new longevity is both positive and negative — a story in which every “yes” is followed by a “but.” Yes, the fact that we live longer, healthier lives, is something to celebrate. But it’s not without its costs, both public and private. Yes, the definition of old has been pushed back. But no matter where we place it, our social attitudes and behavior meet our private angst about getting old, and the combination of the two all too often distorts our self-image and undermines our spirit.

Yet too few political figures, policy experts or media stories are asking the important questions: What are the real possibilities for our aging population now? How will we live them; what will we do with them? Who will we become? How will we see ourselves; how will we be seen? What will sustain us — emotionally, economically, physically, spiritually? These, not just whether the old will break the Social Security bank or bankrupt Medicare, are the central questions about aging in our time.

Lillian B. Rubin is an internationally recognized author and social scientist who was, until recently, a practicing psychotherapist. Her most recent work is “60 on Up: The Truth About Aging in America.” She lives in San Francisco. 

More Lillian B. Rubin.

“Aging Gracefully from the Heart of Healing.net”

Enjoy a Vital, Fulfilling Life Regardless of Age

A quick web search on the term “graceful aging” brings up phrases like:

“Combat the signs of aging…”
“Who said that we have to age…”
“Defy the aging process…”

More often than not, aging is viewed as something to be fought off for as long as possible. Regardless of how liberated we’ve become, many women and men still experience aging as a threat to their sense of self worth and quality of life. It is pretty much expected that middle age will bring a “crisis” and far too often we hear seniors lament that “I thought these were supposed to be the golden years.” Whole industries are built on the attempt to stay young – from hair colors to face lifts to Viagra.

Women come into their greatness after menopause.

There is a place for all of these things, of course, but if your reaction to the aging process has you racing to beat time, I’d like to ask you to take a deep breath, relax, and give yourself some space to shift into a different perspective on aging.

What if aging were equated with getting better rather than worse? What if you lived in a culture which reveres the elderly and views them as a repository of power and wisdom? What if it was understood that women really come into their greatness after menopause? Since how we age has so much to do with our attitudes and beliefs, such a shift in perspective could make a world of difference.

Aging Well in the Culture of Youth

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To age “gracefully” in a culture which idolizes youth requires inner strength and wisdom. Hopefully we can ask questions together about our common notions and experiences with aging, so that we can not only do away with some myths about aging which limit our quality of life, but also discover some of the “perks” of aging that we often ignore. There are lots of role models who have led the way for us. Did you know, for example, that:

Martha Graham danced professionally until she was 76?
Benjamin Franklin invented bifocals at the age of 78?
Georgia O’Keefe continued painting well into her 90s?

Vitality in “later life” is not just for the famous. Undoubtedly everyone knows at least one person who is living a vital, fulfilling life “despite” their age. This is really the way it should be – life should become better as we age.

Two Basic Requirements of Graceful Aging

What I’ve discovered is that there are two “basic requirements” of graceful aging. To borrow from the “Serenity Prayer”, graceful aging requires the “serenity to accept the things we cannot change; courage to change the things we can; and wisdom to know the difference.”  Certainly acceptance of aging is a key to aging gracefully – but which of the changes that commonly come with age are the “things we cannot change” and which are the “things we can change?”

What You Can and Cannot Change — Importance of Relaxation

These two major requirements of successful aging – accepting the aging process and not accepting what we can change — may at first seem contradictory.  Sometimes success in life involves the ability embrace the paradox that when we accept life at it is at the moment, it paradoxically opens a doorway for positive change. A common example of this is the couple who finally “get pregnant” when they’ve given up and decide to adopt a child.

The bottom line, as I see it, is the ability to relax with whatever challenges us at any given time and that includes the changes aging brings. When we are relaxed, we are open to different ways of looking at things.

Relaxation brings us out of the “fight or flight” mode that causes us to act impulsively, and gives us more ability to reflect on things. Instead of running out to buy some new anti-aging product, we can spend some time examining our fears and learning whether they are based in reality or on some cultural programming that we’d be better off ignoring. (Read Debunking 5 Common Myths about Aging.)

What We Can Change — The Role of Attitude and Lifestyle

It’s been discovered that attitude has an enormous role in how we age. Much of the decline that people experience with aging comes about due to the belief that decline in function and quality of life is part and parcel of aging. In addition, many of the problems of age are not due to the process of aging itself, but rather due to the effects of a lifetime of stress and poor health habits.

It’s never too late to change the two most important ingredients to graceful aging – attitude and lifestyle.

What We Cannot Change — Coming to Terms with Our Mortality

One thing we absolutely cannot change is the fact that every day brings us closer to death. This one fact alone may account for a great deal of our difficulty with aging.  As soon as we see signs of aging, we are reminded that this body is eventually going to die. As we age, we come face to face with our mortality, and to deal with this we are thrown upon our spiritual resources. Our “spiritual health” may well be measured by how we face the fact of our mortality.

With the rest of the things we cannot change, there is more of a gray area, as we are only now starting to make scientific discoveries about the aging process. Nevertheless, it’s safe to say that aging will bring change.  With menopause, both male and female, we begin to live with a different hormonal environment. The appearance and function of our body changes and requires that we adapt. Our roles change dramatically as our children grow older and leave home, and we become grandparents rather than parents. At some point, many of us become parents to our parents as they enter their final years.

Growing older also brings more loss. Not only is there loss of many aspects of being young, more people we know die. This may be one of the most difficult aspects of aging.  If we haven’t learned to grieve earlier in life, the all important task of learning to live with loss must be learned to avoid psychological and health problems.  (Read Living with Grief.)

Finding a Balance

Finally, graceful aging means finding a balance between acceptance of the inevitability of aging and doing what we can to remain vital and healthy as long as possible. Once again, we emphasize the importance of relaxing. Acceptance involves relaxation into life and the ability to flow with change. When we are relaxed, we stop fighting the inevitable. At the same time, relaxation is a key to better health and greater vitality.

– See more at: http://heartofhealing.net/relaxation-wellness/aging-gracefully/#sthash.J0jWb0OG.dpuf