Midlife Transition Spirituality

How middle age invites women into the life of the spirit.
By Marilyn Sewell

When children leave home, women often ask themselves, “What now?” Whether or not we have raised children, we begin to count the years and ask, “How much time is left? What is pulling at me? What can I yet become?” Those of us who are at all reflective begin to wonder what we have learned in the first half of life that will sustain and direct us in the second half. In the process, women often come to a deeper sense of self.

In this youth-oriented society, no one likes to think of themselves as “aging.” Growing older is particularly problematic for women: We begin to experience how difficult it is to maintain our equilibrium in a culture that idolizes youth and beauty, and in fact seems unable to conceptualize beauty without youth. But at midlife, inevitably, our bodies will begin to slow and then all too soon to creak and groan like the rigging of a ship that has seen better days. Our intellect loses its keen edge. We are forced into an encounter with the hardest of human realities: We come to understand, not just intellectually but existentially, that we are going to die.

It is this acknowledgment of our absolute lack of power over existence that invites us into the life of the spirit. It is a necessary and exacting gift. It offers the opportunity to ground ourselves in meaning that goes deeper than the skin. It awakens us and allows us to give deference to the Mystery, to that which we can never grasp and yet which ultimately defines us.

As I collected readings for my new anthology, Breaking Free: Women of Spirit at Midlife and Beyond
(Beacon Press, 2004), I discovered that finding pieces of writing that deal with spirituality in the mature woman was difficult. I suspect that writing about one’s spiritual life at any age is difficult—but at least in my own experience, the older I get, the less I know and the more I have to rest in faith. Mystery is elusive, to say the least, and as I am continually humbled in the face of it, it seems almost arrogant to try to put into words the vastness of which I am beginning to feel a part. To speak, to write, to use words at all is always to narrow and define something as this and not that, at least in our dualistic culture. To tie words to Spirit is to diminish its power, to deny its Oneness. We search for metaphor or, more often, we simply fall into silence.

Then there is the question of intimacy and revelation. What could be more intimate than one’s relationship to the Sacred? It may be too close, too unique to reveal to others. We instinctively pull back from such expression, as if to touch it would make it disappear. It’s the same reason that writers do not like to speak of their work in progress. As something works its way into our consciousness, it needs space, not definition.

So women writers at midlife often do not hit the subject straight on. But they have arrived at a place of accepting more deeply who they are, and they are living out of a kind of radical authenticity. That is how I define the often used and misused word spirituality—a flowering into the person you were meant to be, as you move closer to the Source of Life.

Women can be beautiful at any stage of life. As we age, our aliveness shines forth from the depths of spirit, if we dare to go there. Maturity can bring a sweet kind of joy, as we come to know how deeply connected we are with all that is, as we understand and accept how much we have to give.

The Midlife Transition: Help for Getting Clear…

The Midlife Transition can be a wonderful time to establish new beliefs and get rid of the ones that have not served you. If you need help in getting clear, you might want to take the following quiz.. (Don’t worry, there are no scores…)

Is this you speaking?:

I’m in the midlife transition and I have something that is bothering me.

I am willing to look at it and identify it. What is it? What just happened?

_________________________________________________

For example, someone may be playfully teasing you, but you perceive that they are trying to “get at you.” You may even get angry at them and tell them to stop “pushing you around.” Therefore, you have a belief, or a perception, that people push you around, that you will be attacked, put down, or made to feel stupid, less than, or inferior in some way. This means that YOU may believe, or have a perception that (a) people can and will do something bad to you, and (b) that you are “not good enough,” that you are less than in some way. Therefore your response and feelings will come from what you believe. Check out what it is that you believe.

Now you fill out this sentence…

This is how I interpreted, or perceived, what just happened:

_____________________________________________________

_____________________________________________________

I felt: (angry, sad, happy, fearful)

_____________________________________________________

After you identify what is bothering you, how you “perceived” what happened, and what emotion went along with that perception, ask yourself this question: Is this perception coming from a place of Truth, or is it coming from Fear? Is there Fear somewhere behind all of this?

Truth ______________________________________

Fear _______________________________________

What am I afraid of? What do I think is happening or going to happen here?

_____________________________________________________

Answer this:

When did I decide to believe this? What do I believe about myself? what happened in my life before the midlife transition that I decided life was just this way?

_____________________________________________________

_____________________________________________________

_____________________________________________________

Answer this:

Did anyone make me believe this, or did I decide to believe it in my own mind?

_____________________________________________________

If I believe in this, will I continue to make it keep happening?

Yes _________ No _________

Could I have made a different decision about life, or myself?

__________________________________________________

I could have seen it this way:

_____________________________________________________

_____________________________________________________

or, this way

_____________________________________________________

_____________________________________________________

Fill out the following sentences…

When I think this way, or believe this (for example, that people will push me around, or try to get at me), I create this kind of experience:

I ____________________________________________________

I ____________________________________________________

I ____________________________________________________

I ____________________________________________________

And then I feel:

_____________________________________________________

Now you see what your perceptions are, and what strategies you created to cope with what you believe is going on. Strategies are always created to try to keep you safe in some way.

You also see what you create by believing this way. And you see what you create from holding onto a perception, which creates a certain emotion. If you have sadness stored in you, you will continue to see life’s experiences as sad, etc., and to create more sad experiences.

Now, you say to yourself,

“After this midlife transition, Do I still want to keep on reacting this way?”
“Do I really believe that (for example) people are out to get me?”
“Do I really believe that I am stupid?

Yes ________ No ________

Ask…

Does believing this help or hurt my life?

Helps ________ Hurts________

If everything is a mirror for me, a mirror for what’s going on inside of me, the beliefs and issues I have about myself and life, then what this experience is showing me about myself is:

_____________________________________________________

_____________________________________________________

_____________________________________________________

Then ask yourself, “What new belief would I rather have?”
Write it here…

I would rather believe that

_____________________________________________________

_____________________________________________________

_____________________________________________________

_____________________________________________________

What emotion will I feel if I believe this new belief? How will I feel?

_____________________________________________________

Am I willing to experience that emotion?

_____________________________________________________

In order to believe this, and feel this, I will align myself with a Higher Truth. I will see and understand that :

I AM

_____________________________________________________

_____________________________________________________

That Life is

_____________________________________________________

_____________________________________________________

That Other People

_____________________________________________________

_____________________________________________________

When I believe this way, I feel

_____________________________________________________

I am now WILLING, READY, and I fully ALLOW this old belief,

_____________________________________________________,

to be completely and easily and 100% released.

In its place, I am willing and allow myself to have this perception

_____________________________________________________

and I believe that ______________________________________.

I now allow myself to feel _______________________________ .

I accept this new belief and have made a new choice for myself and my life. I give thanks.
I accept that this midlife transition will bring me closer to being my authentic self.

Excerpt from http://www.trans4mind.com/

Recommended Movies for Midlife Transition and Spirituality

The Game (Michael Douglas)
The Matrix Movie 1 (Keanu Reeves)
What The Bleep Do We Know?
The Thirteenth Floor (Craig Bierko, Armin Mueller-Stahl, Gretchen Mol)
The Legend Of Bagger Vance (Will Smith)
Purple Rose Of Cairo (Mia Farrow and Jeff Daniels)
Field Of Dreams (Kevin Costner)
National Treasure (Nicholas Cage)
City Of Angels (Nicholas Cage and Meg Ryan)
The Truman Show (Jim Carrey)
Pleasantville (Tobey Maguire)
Touching The Void (Joe Simpson and Simon Yates)
Starman (Jeff Bridges)
August Rush (Keri Russell, Jonathan Rhys Meyers)
Groundhog Day (Bill Murray)
Noble House (Pierce Brosnan, TV Mini-Series on DVD)
Sliding Doors (Gwyneth Paltrow)
Illusion (Kirk Douglas)
Wag The Dog (Dustin Hoffman and Robert De Niro)
Capricorn One (James Brolin and Elliott Gould)
Last Action Hero (Arnold Schwarzenegger)
The Lathe Of Heaven (2 versions: 1 with Bruce Davison, 2000; 2nd with James Caan,
2002 — both are interesting and supportive)
Noble House (Pierce Brosnan, TV mini-series on DVD — book by same name by James
Clavell is also supportive)
Vanilla Sky (Tom Cruise)
Powder (Mary Steenburgen and Sean Patrick Flattery)
The Nines (Hope Davis, Ryan Reynolds)

Midlife Transition:From Ambition to Meaning – Living in the Now

“Thoroughly unprepared, we take the step into the afternoon of life; worse still, we take this step with the false presupposition that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning – for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.” ~Carl Jung

I love this quote. It so aptly describes what I and so many of my friends are going through lately. We are all re-assessing our lives. I have found that what was once important – in some cases – is no longer so. And, in other cases, it has become important again. Since the dawn of my midlife transition, I am becoming more of myself and more of who I always knew I was to be.

What does that mean? For me, it is an end of the ‘accomplishment’ syndrome. I believe I already have all the degrees I’ll ever need, and all the credentials and then some. So many people, before they reach midlife, feel like something is missing. For some, it takes the form of getting the degree they once put off. But, once they get it, they realize that it wasn’t the degree that they needed for ‘credential-ing’, it was more a sense of their own worth and value, with or without that degree. The midlife transition provides an opportunity to really test what we think is important. For many, there is a new emergence of spirituality. But, midlife spirituality is not our mother’s religion! If one has successfully gone through the transition, it becomes an opportunity to discover what you believed all along.

I’ve done a lot of work on my spirituality – way before midlife, and have even done my fair share of the intellectual growth that so many put off, so for me the work is a bit different. I wonder if YOU share it too? My work is learning to live in this body and in this world. The physical aspects of life were never that important to me. As I age, they are becoming more so and I’m noticing that having physical energy is the first step in living the life I choose.

For today, I’m learning to live in the now. I’ve moved from Ambition to Meaning. In the days ahead, I’ll be exploring that a lot more – and would love to hear your musings as well..

Dr. Toni
Be sure to sign up for the free report,
“7 Steps to Reinventing Midlife from the Inside out”
http://www.midlifemessages.com