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Embracing the Aging Body

Is This My Body?

© 2011 Brenda Dineen | Reprinting permission with credit to author

I first injured my knee in 2003. I was jogging on a treadmill and noticed pain in my knee. The pain didn’t go away that night, but I went back to the gym the next day. “What me? I don’t get injuries”, was my inner thinking. So of course, the pain increased.  I decided not to go to the gym for a while, but I didn’t seek medical help.  This is called Denial.  I refused to recognize what was going on.  I was lying on the couch complaining about my knee and my daughter suggested I go to a doctor or physiotherapist.  Which I did, two months later!  My inner voice was asking: Is this my body? Is this actually happening?

Later, in 2009 I was going to hot yoga classes, and I tore the cartilage in the same knee in a deep knee posture. Snap!  I felt it tear. That was the end of the hot yoga classes.  It took over a year to get the right specialist, an MRI and finally knee surgery in 2010.  Surgery did not fit my self-image!  I had to surrender and see that I had overtaxed my knees for a very long time.

I think many of us have similar experiences with our bodies and our health. We are operating from the past e.g. I used to easily run around the Sea Wall in Vancouver. And participate in the 10 km Sun Run.  Those days are gone for me. I cannot run now. I have had to let go of running. I now accept this and see what exercises I can do.  I have a bicycle and often bike along the river near where I live. I can use the elliptical trainer, the  bicycle and the rowing machine at the gym.  As some activities are no longer possible, we need to look at what works for us now.

It is frequently a challenge to accept the changes taking place in our bodies. Especially in our 50’s, 60’s and older, we all have some issues with our health.  Our skin is becoming dry and wrinkled, our hair thinning, our bones more brittle, our cardiovascular rate is changing and our senses are not as acute. Weight gain is common. We also experience the loss of beauty and can feel invisible as we are passed by.  We walk by a store window and see our reflection: Is this me? Is this my body?

One of the best things you can do for yourself at this time in life is come to ACCEPTANCE. That means, accepting what is happening: accepting the changes in your looks and your health. It’s when we resist change that we come into difficulty. Instead of saying “No, No, not me!” can you say: “I am willing to love and accept myself exactly as I am.”

We often hear advice about getting older:  Stay active!   This seems obvious, but I am finding it to be so true. I have always found exercise that I like and I notice at this time in my life that regular exercise is of great benefit. I feel wonderful riding my bike along the river. I enjoy Hatha yoga and stretching. I drink more water.  I respect my body more. When I was younger, I took it for granted. Now I treasure it more.

Contemplations:

  1. How has your body been a friend to you throughout your life?
  2. How has your body felt less than a friend? Has it betrayed you?
  3. How do you talk to your body? Do you appreciate it?

Thank your body for all the ways it serves you every day. Marvel at all its functions and its beauty. Take a moment to remember that all the systems of your body continue to function 24/7, without you consciously thinking about them. Finally, take three deep breaths and give thanks for being able to breathe.

Author: Brenda Dineen, Registered Clinical Counsellor, Brenda is a therapist in Vancouver, British Columbia specializing in second half of life issues.

Spiritual Lessons from the Aging Process

One of the benefits I have found in aging is learning finally to admit what I don’t know and can’t do. When I was young, I used to berate myself for the things I didn’t do well and work hard to learn them; as I age, I stick with what I know well and I hire those who can do what I can’t!

One of the other experiences that we can see as GIFT as we age, is that we can begin to learn to ask for and accept help. When we become more vulnerable and dependent on others, we often don’t like the idea. Most of us fight to not lose our independence.

Actually, when we are younger, we delude ourselves into thinking we’re independent, when in fact, we’re constantly dependent on others. We depend on our parents to feed, clothe and change us when we are born. We depend on our employers for our paychecks, or our customers to buy our goods or services. When we drive, we depend on the people who deliver gas to the station. The only thing that doesn’t change is what’s inside us.

Having faith and cultivating faith is first and foremost about trusting in life and learning to trust in other people.

Our ego desire is still always about autonomy. And our loss of autonomy could produce feelings of frustration, anger and bitterness or, it could allow us to grow in our awareness of the interdependence of all of life and that indeed we are all ONE. Once again, an important spiritual truth.

It is my belief that all of us are here to grow into truly experiencing ONENESS & God-consciousness. This growth is an evolution of consciousness that when we allow it, occurs quite naturally through the lessons that life provides, especially as we age.

The soul chooses to experience circumstances that will help it cultivate an ever-deepening ability to love unconditionally and consciously embody its true nature which is Divine. When we FULLY learn this, we come to know that we are never alone.

As we age, many of our loved ones leave us, whether through divorce or death, and we may feel increasingly alone and lonely. When we are no longer defined by jobs that gave us meaning and satisfaction, we could in fact, feel like we’ve lost our identity. If we are no longer “productive” in the ways we used to be, what is our role?

These very things can become our greatest catalysts for growth. When we do our life review, we can see the talents we have been given and perhaps haven’t used fully. As we age, we have more freedom to give of ourselves without looking for monetary award or without needing approval and acceptance. It becomes a time of true generative sharing. There are some spiritual teachings that tell us that until we reach this level of selfless giving, we have not yet achieved our purpose for being.

On the Gifts of Aging – A Meditation on the Inverse Proportionality of Physical Aging and Spiritual Vigor

By: Msgr. Charles Pope

We live in an age where youth is celebrated and aging is lamented. Generations ago, age was the “hoary crown of wisdom,” the elders were reverenced and the young stood when they entered. But in this age of the visual, this age of television, everything is reversed. I remember a line from a song (by The Who) when I was a teenager which said, “Hope I die before I get old.”

Charles-E-Pope-I-II-and-III-ca-1966-276x300

The Photo below is me at 5 years old, my dad to the right was 38, my grandfather was 68. All three of us were named “Charles Evans Pope.” Now they’re both gone on, and its just me. The world laments age and death, But as I look at this photo I rejoice for them and myself. They were men of faith, their journey is done, and my is well past noon. And as I journey in their wake, I marvel at what the Lord is doing for me.

Yes, as for me, I must say, I’m glad I’m getting older. I know, you’ll say, “At 50 you’re just a child.” But I am not child, I’m half past dying and celebrating that God has brought me a mighty long way. Yes, I’ve discovered that the gifts of God have come more alive in me as my youthful vigor has dissipated.  I see those old pictures of myself in my twenties, looking young, tan and trim, now I’m old(er), white and fat. But though my body has gone south for the winter of life, now my soul has come alive as never before.

St. Paul saysTherefore, we are not discouraged; rather, although our outer self is wasting away, our inner self is being renewed day by day (2 Cor 4:16).

Yes, indeed, I am a witness. I have to admit, my body isn’t exactly wasting away (it actually tends to gain weight), but it surely is not the sound sleek body of my youth.But this I can surely attest, my inmost self is being renewed and strengthened with each passing day. I have become more prayerful, more joyful at what God is doing, more aware of his presence and his ways. I am seeing sins put to death and better things come alive.I am less fearful, more confident, less angry, more serene.

Inverse proportionality – Yes, even though my physical stamina is less, I get winded climbing stairs now, my spiritual strength is better than ever. At age 50, I am more alive than I was at age 20. Glory be to God! I would never want to be 20 again, the Lord has just brought me too far and done too much for me, to ever want to set the clock back again. A few particulars occur to me that suggest an inverse proportion between youthful vigor and spiritual growth.

  1. My physical eyesight has become very poor. I am quite crippled without my glasses now. Until forty I did not wear glasses at all. But since forty I have come to place where, without my glasses everything is just a hazy blur. And yet, I spiritually see things I never did before. The word of God jumps off the page in new ways. There are new insights, new enlightenment as to what God is saying. I rejoice in this new inner vision that has come upon me in this second half of my life and I look with great expectation to the even deeper vision He will give me as I age.
  2. My hearing has become poorer with the onset of middle age. I have had a certain hearing loss since birth but now it becomes worse. But here too, I have learned to listen more attentively and to look at others while they speak. This connects me more deeply to them.
  3. I also have new insights into the people I am privileged to know. I have come to appreciate how wonderfully quirky we all are and how closely related our gifts are to our deficits. Though my physical vision is poor, my insight into the glory and the struggle of those closest to me is a gift I appreciate and hope to see grow even more with the passing years.
  4. Even as my physical hearing has diminished, my spiritual hearing has become far more acute. I hear things in God’s word I never did before. I hear God speaking to me on my spiritual walk with greater sensitivity. We have very good lectors and a marvelous choir in my parish and I marvel at what I hear from them each Sunday. Faith comes by hearing, and as I age I am more sensitive to what I hear at Mass and in sacred moments. When I was young, I was tuned out at Mass. The priest was just “some dude” up there talking and the Choir, well they weren’t singing rock, so what did it matter. But God has opened my ears as I have aged to appreciate his voice in newer and wider ways. Thanks be to God. He speaks to me throughout my day and I hear his voice more consistently.
  5. As I age, I am less physically able to accomplish things I once did on my own. I now fear heights and can’t climb tall ladders. I have a hard time lifting heavy things without injury. But all this has made me more humble and more appreciative of the help that others can give. Gratitude and an proper sense of interdependence are a gift I have discovered with age.  In the gift of age God has helped me be more grateful and connected to others.
  6. As I age and become less physically “glorious,” I appreciate more deeply the beauty and glory of Creation. Indeed, it astounds me in new ways. Each new discovery shouts out the glory of God to me. I am far more appreciative of the present glory of God than I ever was as a youth, when the focus was more on me. Now simple things, like the color purple, the magnificence of Spring, the quiet still after a heavy snow, the wonder and awe created by watching a science channel show on the mysteries of the deep oceans. As I have become more vincible and fragile with age, the world far more astonishes me and makes me cry, Glory to God!
  7. As I have aged I have discovered limitations. But this has made more humble and understanding of the struggles of others. When I was young I was impatient. There was little I could not do, or at lost thought I could not do. But, now, experiencing more of my limits I have seen compassion and understanding awaken in me, patience too.
  8. As I have aged, I am more easily fatigued. I usually need an afternoon nap and am blessed to be able to take one, living as I do “above the store.” It’s the only way I can get through my evening appointments. Yet, what a gift a nap is. I am mindful of Psalm 127 which says, In vain is your earlier rising, your going later to rest, you who toil for the bread you eat; for the Lord pours gifts on his beloved while they slumber (v. 4). Yes, God does pour his gifts on us even when we slumber. And as I age a I grateful even for the gift of a brief rest.

More could be said. I am glad to be getting just a bit older. I am running to meet God, and every day brings me closer. I can’t wait to see Him. I am like a child in Mid December who can’t wait for Christmas morning. That the days speed by more quickly only increases the longing for me. Each day, each step, closer to God.

And while my body goes south, my soul looks up. The weaker my physical flesh, the stronger my spirit and soul. The weaker my eyes, the deeper my spiritual vision and insight. The duller my physical hearing, the more intent my spiritual ears. God is good, he takes the one gift and returns another and greater gift.

And the best is yet to come! The Gospel today was of the man born blind who came to see, and God said to me at Mass today, in the words of a Gospel song,  “You ain’t seen nothing yet!” Scripture affirms: Beyond these, many things lie hid; only a few of his works have we seen (Sirach 43:34).St. Paul says, When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. (1 Cor 13:11-12)

I’m running to meet God. Age is a glorious thing, bring it on