Reclaiming the Magical Feminine in Midlife

Susan Schachterle’s The Bitch, The Crone, and The Harlot

You were born complete; everything you need to be an extraordinary individual, and to live in an extraordinary way, you carried with you into life. I remember so well the moment at which I first began to grasp this. A man I had loved wildly had suddenly, and in a painful way, left me. Our five-year relationship had been shaped by creativity, humor, elegance, and passion. I grieved deeply for months, mourning the fact that I would never again be creative, humorous, elegant, or passionate. After all, I reasoned, this man had been the source of those things between us; I had simply tagged along, enjoying the fruits of his exceptional essence. I found myself feeling dowdy, boring, and superficial without him to open the door to that way of being I had come to appreciate.

One day, at about the six-month point in my sorrow, and feeling stuck in an overwhelming despair, I raged toward heaven, accusing Spirit of snatching from me the only source of joy I would ever have.“How could you do this to me?” I whined; “How could you give me a glimpse of all those wonderful things and then take them away? You are a cruel and thoughtless God.” Suddenly, in a blinding flash, I understood. My lover had not been the source of everything that had made the relationship remarkable; he had been a catalyst, a vehicle to assist me to find those things within myself. He was a unique and outstanding man and I had loved him deeply. However, he had not created the things I had felt with him; those things were already in place within me. He had only helped to bring to the surface qualities and capacities that were part of me but that I hadn’t been aware of. This realization changed things almost immediately for me. Although I still missed him, I now understood that I carried in me the ability to experience all the things I had loved about the relationship. That meant that at every moment, even all by myself, I have the opportunity for joy.

This was an important thing for me to remember, especially as I headed into midlife. It was at that point that I found myself faced with a choice: How would I enter this next part of my life? I could regard it as an indication that the end was near; that I no longer had value and should make room for younger women who were more significant than I—or I could recognize the potential inherent in this stage of life, and choose to move more deeply into the power, wisdom, and sensuality that has always been part of me. It was up to me, and the choice I made would have a profound impact on the rest of my life.

Everything you need
to be an extraordinary individual,
and to live in an extraordinary way,
you carried with you into life.

In the minds of many, midlife signals the beginning of the end, that final stretch of road leading directly and relentlessly toward death. The result of this perspective is often either a desperate and sometimes embarrassing attempt to cling to youth, or an I’m-powerless-in-the-face-of-aging resignation that has one going through the motions of existing, instead of living large. Because society places such emphasis on youth, beauty, and sexuality, anyone approaching midlife still looking for validation from external sources is heading for a fall.

Women are especially vulnerable; more often than not, as young girls we learn the importance of being cute, just delicate enough to need help occasionally, and as sexy as possible. This is the formula that almost guarantees a secure future. Or so we’ve been told. It can all begin to crumble, however, when those qualities that characterized us during the first half of life no longer fit; as we metamorphose into beings whose value lies at a deeper place, we must be willing to change the formula.

The archetypes that shape women’s early choices become obvious when we are children. They may include the Good Girl, the Bright
Student, the Seductress, and later the Good Wife and the Nurturing Mother. Each of these has elements that teach us well, and some
elements we will struggle to break free from, like a snake shedding a skin that it has outgrown. But positive archetypes appropriate to midlife are difficult to find. I’ve seen plenty of negative ones, like the Exhausted and Resentful Old Broad, the Woman Who Gave Up Long Ago, and the Worn Out Old Lady Who Figures She No Longer Matters. None of these brings passion, possibility, or joy.

Rather, I suggest three models for a midlife that is a comprehensive expression of the power, wisdom, and sensuality inherent in the
feminine:

The Bitch. The woman who makes things happen without doing damage.

The Crone. The woman who has constant access to a depth of practical wisdom younger women haven’t had time to develop.

The Harlot. The woman whose sensuality is not used to manipulate, but rather to express her profound connection to all of life and its source. She has also had the time to develop and refine erotic moves that younger women have yet to learn.

Each of these uncommon beings lives from an aspect of the feminine that is often left either undeveloped, or underdeveloped. As a deeper exploration of each reveals, all are available to every woman.

The Bitch
Several years ago I was leading a discussion about relationships with a group of men ranging in age from twenty-three to eighty-one. In the course of the conversation I asked the group to define “bitch.” One of the younger men responded that when he called someone a bitch it meant “a woman who won’t do what I want her to do.” There were nodding heads and murmurs of agreement among the members of the group.

At every moment,
even all by myself, I
have the opportunity
for joy.

Then a quiet voice broke through from the back of the room. It was the oldest man in the workshop. “To me,” he said softly, “‘bitch’ means a ‘woman who gets in a revolving door behind me, and somehow gets out ahead of me’.” There was a stunned silence in the room. This stooped old man, in the midst of a group of selfproclaimed studs, had put a whole new face on a term that had previously been used to belittle and denigrate strong women. The room was quiet for several minutes as the men considered the possibilities in the old man’s words. Those words changed the tone of that day.

The commonly accepted definition of “bitch” has, intentionally or not, tied women’s hands by reinforcing the idea that there are two options possible: bitch, defined as mean, selfish, harsh, unkind, unattractive and unacceptable; or good girl, defined as lovable, obedient, eager to please, and acceptable.

With those two options for defining who we are, stepping beyond them is dangerous. This becomes even more frustrating at midlife; if we continue to live as Good Girls, we become invisible, and get rolled over by those who consider us a quiet and well-behaved backdrop to life. If we choose to look for respect by being demanding and inflexible, we are regarded as pissy older women who must be placated but not taken seriously. Neither of those options serves us; a new definition is required.

Anyone approaching
midlife still looking
for validation from
external sources is
heading for a fall.

A positive archetype of a Bitch at midlife is that of a woman who has become so comfortable with who she is that she doesn’t hesitate to take appropriate action in any situation. Her actions are no longer so governed by what others think, but rather by what she knows to be true. This is a woman whose intuition is so well-developed that she knows in her gut what to do. Part of her personal mission is to perform actions that are shaped by integrity, insight, and compassion. This woman can make things happen anywhere but, unlike the street-defined bitch, there is no selfishness, no unkindness about her; she takes action and creates results that are the highest and best for everyone involved, within a framework of wisdom and love.

This may sound too good to be possible and, indeed, it is—if we operate strictly from the limitations of personality and ego. But the divine Bitch has chosen to live from a deeper place; she has chosen, as a result of all she’s learned, to be an expression of the Divine in everything she does. She has also learned, through the experiences of the first half of life, to see both the big picture and the small pieces of any situation.

Historically, bitches were women who made things happen. They often did so in a fashion that caused pain and chaos, and their motivations were frequently self-serving. However, we can’t ignore their ability to take action and create results. The new model is a woman who is so powerful personally that things and people part before her like the Red Sea, yet is revered for being respectful, compassionate, and loving. Midlife need not offer us the either-or choice of being loved or being effective. We get to be both, but it requires the willingness to remember who we really are, and to transform negative beliefs and emotional barriers we’ve been carrying, so we can live from the power that remains.

Midlife need not
offer us the either-or
choice of being loved
or being effective.
We get to be both.

The Bitch has learned to see the big picture—then to break it down into manageable small pieces. This allows her to be both the misionary and the implementer. She can be consistently effective at both because she has come to trust her gut, and because she has learned to put emotion aside once she has determined what needs to be done. That doesn’t mean she has no feelings as she uses her power; she has a great capacity to feel. But she knows that unchecked emotion can cloud her judgment, so once she is clear about the goal, her action is based on commitment to that goal. She doesn’t waste time and energy wondering if she’s made the right decision, or if she’s good enough to pull it off, or if someone else could do it better. She knows that second- guessing herself only dissipates her power and insight.

At fifty-eight, Dorothy felt confused, insignificant, and anxious. “I feel old and invisible,” she said. “I don’t know where I fit or who I’m supposed to be now. I guess it’s part of getting older; I’m just not of much value anymore. But why be alive if you have nothing to offer?” It was heartbreaking to hear her pain, and to watch her struggle against tears that had built up over years of neglect, loneliness, and fear. Her grown children, she went on to say, had always treated her like an afterthought, not unkind, but also not aware of her depth. They took her for granted. At work it was simply assumed that she would always be available to do whatever others didn’t want to do, and her work went largely unnoticed. “It’s OK,” she assured me; “I don’t need to be in the spotlight. I just wish I could feel like I matter somewhere.”

But it wasn’t OK. Dorothy had a world of learning she could contribute, a number of opinions she only admitted to behind closed doors, and several things she dreamed of doing but never had, having scared herself out of doing anything that wasn’t familiar. “What if I’m too old, too stupid, too weak?” she wondered. “What if there isn’t enough money? What if I try something new and fail?” Thoughts like this had become her mantra and her prison.

Dorothy was an excellent example of a woman in need of Bitch energy. She had spent her life in the shadow of numerous other people, serving, nurturing, supporting, and becoming depleted in the process. In many respects, though almost sixty years old, she was still unformed. Although she had opinions and dreams, she had never given herself permission to express them—much less live them. She had set herself up to feel insignificant by her willingness to fade into the background of life and stay there. All this could change, but only if she was willing to step out of the box her life had become, and begin to live out loud.

The Bitch has
learned to see the
big picture—then to
break it down into
manageable small
pieces.

As we worked together, Dorothy found options that allowed her to show up differently in her life. She learned to step into a state of calm from which she could access her own courage, power, and focus. She learned that she was much stronger than she had realized; able to set a goal, recognize its meta-outcome, and take action. She developed an internal strategy for finding an unwavering focus, and for saying, “no” when she needed to. As we worked together, the timid, helpless, and uncertain woman who had initially contacted me was replaced by one who spoke with authority, had more energy, and who felt at home in her own skin.

Dorothy called me three months after we had completed our work to report that, at a family gathering, she had told one of her kids not to interrupt her, and to treat her with respect from that time on. This was unheard of. After all, it had always been her job to cook, serve, clean up, and not to be heard. She had spoken up at a church council meeting, calling for action on a serious matter before the council, and volunteering to head up a committee to remedy the situation. “They were shocked,” she said. “I don’t think I had ever spoken a word in those meetings, and here I was taking over and initiating change. I was nervous at first, but I knew it was the right thing to do, and I didn’t doubt that I could make it happen.” Without raising her voice or behaving in an aggressive way, this tiny, quiet, middle-aged woman had pointed out the path to resolution and rallied the group around her cause. There may have been those present who resented her for requiring accountability and change, but this new Dorothy, this woman to contend with, was no longer shaped by their opinions.

The last time I heard from Dorothy, she had begun taking tango lessons and was planning a trip to Africa, simply because she’d always wanted to see Africa but in the past had found the prospect overwhelming. Not anymore.

The Crone
I recently researched the word “crone” and was surprised to learn that its original meaning was very different from its current definition. The most commonly accepted definition is “withered old woman,” a definition based solely, it seems, on the physical. However, in the fourteenth century, the earliest definitions of “crone” meant “cantankerous or mischievous woman.” Such an interesting and disempowering journey we’ve taken, in the minds of those who create such definitions, from cantankerous (which can also mean feisty) and mischievous, to withered and old. Consider the impact of this shift in meaning. Who has more power, the woman who is feisty and mischievous or the one who is old and withered? And which one might be found more threatening?

There is an entire world left out of this “withered old woman” designation, and it’s a world that, at midlife, we must explore. In a number of ancient fairy tales, reference is made to the “wise old crone,” the older woman whose wisdom, insight, and healing power were sought by younger people who had not yet developed their own. In these stories, people in need went to those who had been alive long enough to find the magical divine nature within, and generally those were older women. Young men were sought for their physical prowess, and young women for their ornamental quality and childbearing ability; but when the need to understand, to intuit, and to heal arose, everyone headed to the wise old crone’s place.

In the first part of
life, knowledge is
more valued than
wisdom.

At midlife, we have accumulated a body of understanding and insight that allows us to contribute to life very differently than when we were younger. Whether or not we realize it, we have been gathering everything we need to perceive, interpret, and respond at a level deeper than the surface appearance. In the first part of life, knowledge is more valued than wisdom. We get another degree, we develop new skills, and we memorize formulas and philosophies, often with self-serving intentions. But wisdom and knowledge are different, wisdom coming from a deep place within. In the second part of life, with a greater emphasis on the internal, we are able to implement what we have learned in a wiser and more effective way. Our intentions have shifted, our focus is different, and we can see beyond the surface and into the deeper meaning. We can step beyond the limitations of ego, and into a much vaster realm of possibility.

Recently I met a woman who teaches at one of the toughest high schools in a major metropolitan city. She’s fifty-three, average-looking,
unpretentious, and about as far removed from “cool” as one can be. The school where she teaches has a long history of violence, student to student and student to teacher. The police are frequent visitors, and several teachers have been attacked in the schoolyard, or in their classrooms. For most, it’s a scary place. But for Jean, it’s a tract of fertile ground. She’s greeted warmly by even the toughest kids.
Students who have customized their cars, sport new tattoos, or had their noses pierced seek her out to show off their latest treasures. She has time for everyone and, according to colleagues, is the only staff member who never speaks disparagingly of anyone.

Sensuality has
nothing to do with
one’s hormone levels;
rather it is a product
of the choice to live
in a very present
state.

“When I was younger,” she told me, “I would have felt scared and defensive in this place. I would have taken all these behaviors personally, and would have probably lashed out to protect myself. But I don’t feel that way now. When I look at these kids, it’s as if I can see into the core of each one and sense what’s possible once they learn to channel their energy in a different direction. I ask myself what might be motivating their actions, and I know it’s that they’re scared, sad, and lonely. How can I feel afraid or hostile toward anyone in such pain?”

Jean chooses consistently to look beyond the behaviors to the soul of each student, to regard each as a spiritual being, and to respond with a love, respect, and acceptance based on who each one is, not what each one does. She comes down hard on unacceptable actions, but no one ever doubts her love and respect. For many of these kids, Jean’s classroom is the only place where someone cares about and believes in them. And through her exceptional wisdom, she is magically shaping and saving lives.

The Harlot
Ancient harlots lived by their senses, and their survival depended on their ability to stimulate the senses of others. In many cultures, women expected to provide sexual services were carefully trained in the art of pleasure. While I don’t endorse meaningless and indiscriminate sexual behavior, there is something important to learn about sensuality from these women—who were despised in public yet desired in private. Harlots were openly committed to the pleasures of the senses and, in order to do their job well, worked to refine their own sensuality and their artfulness.

Each of us must similarly explore and refine our natural sensuality if we want lives that are filled with beauty, joy, and wonder as well as physical pleasure. Women of all ages are sensuous creatures, and our sensual nature demands our attention.

Rarely do I find the words “sensuous” and “middle-aged” in the same sentence. One of the myths that convinces women to give in and
give up at midlife is that sensuality is believed to be the privilege of the young; that after a certain age and particular biological changes,
we are no longer sensuous. Yet sensuality has nothing to do with one’s hormone levels; rather it is a product of the choice to live in a very present state, very much aware of one’s senses. Sensuous women of any age see, hear, feel, taste, and smell their lives in vibrant style.

Sensuous women, through out history, have been considered intriguing and dangerous, in great part because early in life sensuality seems directly connected to the immense power of sex, and behaving sensually is a way to draw attention, attract a mate, and to bask, temporarily, in the illusion that sex and love are the same thing. Later, however, as one moves into midlife, sensuousness reveals itself as something grander and more profound.

Sensuality means living through the senses, a much more expansive arena than simply the act of sex, and women who are sensual live thoroughly aware of all their senses. It is through the senses that we all take in information about the world around us, but those who are truly sensuous not only take in such information but also honor it by responding with energy and grace. They have learned to move in rhythm with the Earth, with the elements, with both the subtle and the riotous beauty in nature, and with the spiritual kinship among all living things.

Sensuality means
living through the
senses, a much more
expansive arena than
simply the act of sex.

True sensuousness is the domain of those who choose that awareness. Because of the early focus on sexuality, many subtle sensuous
experiences go unnoticed. But at the midpoint of our lives, having been invited to move our attention from the expectations of others to the comfort of our own souls, we can better notice and appreciate what our senses are telling us. Simple things: an intricate flower almost buried in tall grasses; early morning sounds that announce the day; the sensation of a graceful breeze across the skin; the way it feels to move to music, are often passed over by those younger and more concerned with climbing corporate ladders, finding sexual outlets, and establishing themselves as worthwhile members of the community. Having already done those things, those at midlife can shift their awareness to the Mystery around them.

This is not to imply that women at midlife can be sensuous but not sexual; the depth of sensuousness we carry can open the door to
remarkable sexual experiences. The other evening I went to a dance club where I watched as a middle-aged couple did an impressive
salsa routine. As I watched them move together, their eyes locked on each other, it looked like foreplay and I felt like a voyeur. I can only
imagine what the rest of their evening involved.

As I sit writing early in the morning, I notice a window washer on a platform midway up a high-rise building across the street. The rising
sun throws shadows of the long ropes holding his platform across the face of the building. As the ropes sway, the huge shadows dance
gracefully along the entire height of the building. A simple thing—but as I watch I am captivated by the beauty of the scene. Would I have even noticed this when I was younger? Perhaps, but not with the same degree of awe I have now. Life has brought me to a place from which I notice things I missed earlier. It is only now, with half of life under my belt, that I am equipped to understand the power of the sensuous realm.

So here we are, having been through the joyful wringer that is the first half of life; and having, in the process, gathered everything we need to make things happen, to move through life with unparalleled wisdom, and to find wonder and delight in every sensuous moment. We know more now than we have ever known, and have the possibility of making life a greater adventure than we had ever before imagined. The question now becomes, what will we do with all we have gained? The answer, I believe, lies in a story about the Sufi poet Rumi and his friend, Shams of Tabriz. It is said that Shams took all of Rumi’s books and threw them in a fishpond. “Now,” he said to the startled Rumi, “you must live what you know.” And so it is for each of us.

Go here to buy the book NOW:

Plastic Surgery (Thankfully) Is Under the Knife – Accepting oursleves in Midlife and Beyond!

Anti-ageism commentator Margaret Morganroth Gullette gives thanks for some good news about plastic surgery. Procedures are down, outcry is up and few American women ever considered getting themselves “done” anyway.Editor’s Note: The following is a commentary. The opinions expressed are those of the author and not necessarily the views of Women’s eNews.
(WOMENSENEWS)–Plastic surgery sometimes gets played, pedaled and plugged as an irresistible tsunami
overpowering its primary targets, women between 35 and 50.But this Thanksgiving we have some gratifying news to digest: The tide has been turning.Half of plastic surgeons report their practices were down last year. That was before the worst of the recession,
so it’s not just a matter of cost or insurers who only cover operations that fix “deformities” or improve healthy
functioning.

From 2004 to 2005, liposuction was down 5 percent; eyelid surgery down 20 percent. Even less-invasive
procedures such as microdermabrasion and chemical peels were down in that same time period, by 7
percent and 50 percent respectively, according to the American Society for American Plastic Surgery.

It’s also a matter of growing cultural aversion toward the results. “Scary” is emerging as an increasingly common adjective for the surgeons, procedures and–more frequently–the results.

‘Before and After’ Galleries

Web sites with names such as “Plastic Surgery Disasters” and “The 15 Worst Celebrity Plastic Surgery Disasters You Will Ever See” have developed cautionary before-and-after galleries.

“Before” shows attractive men and women of all ages, including celebrities. “After” shows women with cavities in Barbie-sized breasts; men with hyper-wide eye-lifts. One Flickr site invites, “Caption This Disaster.”

The anti-plastic tone can often be cruel and jeering: “You wanted this look? You think this looks good?” Sometimes it’s rueful, such as a recent New Yorker cartoon of a young couple lovingly holding hands. “I want someone I can grow old and have plastic surgery with,” she says.

“Anti-aging surgery” is becoming a misnomer. Dr. Pauline Chen, the surgeon who wrote “Final Exam,” describes an older surgeon, after “countless submissions” to the knife, as having skin “like plastic wrap stretched tightly over a bowl.” Designer Isaac Mizrahi says, with ageist malice, “If you want to look 70, get a facelift.”

The pushback extends to stars such as Ashley Tisdale. In People recently, the young actress went out of her way to say her five-hour operation to repair a deviated septum wasn’t plastic surgery, which she wouldn’t recommend to anybody.

Resistance can also take the form of support for those who resist “getting done.”

The thoughtful film critic Wesley Morris, for instance, praises the face of Melissa Leo, a 40-year-old actress in “Frozen River,” for its “amazing and unlimited capacity for solemnity, grief, despair and rage. If you’ve been to a movie lately, you know what an un-nipped, untucked, Botox-free miracle that face is.”

Resisters in the Majority

This type of feedback and commentary is complemented by a majority who oppose surgical fixes for themselves. According to a Nielsen study of women around the globe, 80 percent would never “go under the knife.” Data from the American Society for Aesthetic Plastic Surgery itself indicate that 69 percent of U.S. women do not think it an option for themselves.

Why don’t we ever hear that nonusers–many of them resisters–far outnumber potential users?

People actively opposed have a point of view that rarely gets heard and a social milieu that is entirely supportive of them.

According to interviews collected by sociologist Abigail Brooks for her absorbing 2007 Boston College dissertation, resisters are often dismayed at the way surgery survivors look.

A woman in Brooks’ study described a friend who lost “the most gorgeous, beautiful eyes, they were her redeeming feature. . . The bags are gone but the shape is different.” “Her eye is crooked, definitely,” another of Brooks’ interviewees reports thinking. A woman with an eye-lift looked as startled as a “deer in the headlights.” Another said she found it “exhausting” to interact with a woman whose facelift gave her an intense “wind-tunnel” look.

“Normal” is a goal for many who undergo plastic surgery. They often say they know surgery won’t make them look “beautiful” so normal is their aim. But it turns out their friends think “normal” is the way they used to look.

Even Nora Ephron, who made some women feel bad about their necks, admits, “It’s a scary thing, when you have friends you don’t actually recognize.”

This is the real majority speaking, and it’s turning against the trend.

Disappointment is built into the practice, and is not limited to so-called addicts. Many decide after one experience that it was enough. Women are writing books–like Alix Kuczynski’s “Beauty Junkies”–that declare “never again.” After age 50, the percentage of users drops by almost half. The so-called boomers are halfway through the dangerous age.

The conspiracy of silence is breaking down. The death a year ago of hip-hop star Kanye West’s mother, college teacher Donda West, after a five-hour operation for multiple cosmetic procedures, sent a wake-up call.

No Guarantee of Survival

Certification in the best hospitals is no guarantee even of survival. Two women died in 2004 at Manhattan Eye Ear and Throat; one was Olivia Goldsmith, author of “The First Wives’ Club.” The death rate from liposuction is 1 in 5,000 procedures.

Some 40 percent of breast augmentations will entail complications within three years. The dreaded MRSA (methicillin-resistant staph infection) is turning up also in some patients who undergo face lifts.

Any licensed medical doctor can perform cosmetic surgeries. “It is ironic that the doctors who choose to perform an operation that is solely cosmetic are willing to accept mortality and complication rates significantly higher than those who restrict their interventions to those required for the treatment of disease,” writes Dr. Sherwin Nuland, author of “The Art of Aging and How We Die.”

David Heilbroner, co-director of the 2006 HBO special “Plastic Disasters,” explained in an interview why it’s hard to learn about the dangers. “Doctors settle lawsuits, which then stay off the books. There’s no national center collecting data on botched surgery.”

Even when outcomes go relatively well, several respondents told Brooks they did not share with their friends how much pain they had endured. When one woman complained of being lied to, her friend said, “Well, if you told people how painful this would be they’d never do it.”

Plastic surgery is becoming a public-health issue in need of regulation. And we’ll hear more about its dangers from the competition–providers of non-surgical procedures like Botox–who have money to spend.

The other critics, at this point, are numerous. They include vindictive bloggers, disapproving fashionistas, disillusioned ex-users, legions of un-retouched women, concerned doctors, feminist anti-ageists, sociologists and women’s health activists.

I’m not holding my breath about rapidly transforming the commerce in aging in America. The cult of youth is ever-present in the magazines, TV and films; hurting women’s self-esteem as they grow older. Men are being affected and joining the ranks of users. In some zip codes parents are giving teen daughters silicone breasts as a birthday present.

But despite such dismaying and attention-getting facts, the larger, less-told story is that most of us as we get older see ourselves and our friends as just fine exactly the way we are.

Here’s to happier eyes!

Margaret Morganroth Gullette, resident scholar at the Women’s Studies Research Center, Brandeis, is the author of the 2004 book “Aged by Culture,” named a “Noteworthy Book” of the year by the Christian Science Monitor and “Declining to Decline,” the 1997 book chosen by the Feminist Caucus of the Popular Culture-American Culture Associations as “the best feminist book on American popular culture.”

 

Navigating the Midlife Maze -Tips for Recharging Yourself

From time to time, I like to share what other midlife blogs are saying… This one is something I know you’ll like…

by Ellen Besso, Personal Coach for Midlife Women

For those of us edging towards forty or fifty, our lives are often in major flux. There may be outward signs…our bodies aren’t quite the same weight or shape! Menstrual cycles change and stop. But the biggest change is within. We may feel like we’re not the woman we were…that we’re on the road to becoming someone very different. The “circuitry rewiring” that Dr. Christine Northrup speaks of changes every bodily system and organ, particularly the brain. This affects how we feel within ourselves and how we relate to others.

It can be a very confusing time. I know I certainly didn’t expect “it” to happen so soon. As the initial minor physical changes gave way to a deepening of experience I found I was affected on an emotional, mental and spiritual level as well. I really didn’t know what was going on, and even more importantly, where I was going in this rapidly accelerating process. The circuitry rewiring means that the part of our brain that mediates strong emotions is affected. This can result in an intensifying of our feelings and sometimes includes anger. It makes us more passionate about things. I feel that at this stage of our lives women do not tolerate fools as gladly as we may have once.

As our “nurturing hormones”, (as Northrup calls them) decrease, we may find we want to do more for ourselves rather than others. This could take the form of exploring new avenues, reviving old interests, meeting with friends who relate to us or simply being quietly alone with ourselves in our home or in nature. The changes within us, manifesting outwardly as different behaviours and actions, don’t always get a favourable reception from family members and others. It’s human nature to dislike change, especially when those close to us change and it impacts us. And when one family member (us) changes it has a domino effect on everyone else. This is basic ‘family systems’ theory and it can apply to friendships and work groups as well as families.

So how to find solutions that work for us amidst all this upheaval? How to balance our needs with our family, work and other commitments? This article is meant to help you find balance in your busy lives…to find room for you. By following some of the suggestions below you can re-prioritize so that you are meeting your own needs in all areas: body, mind and spirit. You, and you alone are responsible for your well-being in every aspect of your life. If you don’t look after yourself, no one else will and you will burn out physically, mentally and/or spiritually. You’ll be a very unhappy camper, and those around you will pay a price also. I’ve seem many women in this position.

Take These Steps to Re-charge Yourself:

Always put yourself first: (after the needs of young, dependent children have been met)
This will sound like heresy to many women. Women are commonly by nature and training nurturers. We stretch ourselves too thin. Many of the things we do for our families, co-workers, friends and the organizations we belong to can be done by others, however. For example, at home, kids can do their own laundry. Before committing to responsibilities in service clubs, churches or extra tasks at work, always check in with yourself. Take a deep breath, hold it then exhale a couple of times. Then ask yourself “Is this truly the way I want to spend my time?” Or is it a knee-jerk reaction from habit? Chances are at least 50% of the time your answer will be a resounding “No!”

Prioritize immediately & regularly: Make a list of everything you have to do this week; don’t leave anything out. Rate truly non-negotiable items as #1. It’s imperative that you give your personal time a #1. Think of it as the “pay yourself first” approach recommended for savings accounts. Without monitoring yourself rate the others from #2 to #10. Ruthlessly eliminate at least 25% of the highest numbered tasks.

With the remaining tasks or duties use the following 3 options:

Do them less often;
Do them for shorter periods of time; or
Don’t do them at all.
For example, even with your job, you can, if you choose, give yourself a day off occasionally, even if your not “sick to dying”, as an old friend used to say. Consider it a ‘mental health day’. Note: Always keep your options open – it’s okay to change your mind about doing something you’ve planned if it doesn’t feel right to you. This exercise is adapted from Martha Beck, PhD.

Schedule time for you daily & take yourself on a weekly date:
Create a time that’s just for you each day, even if it’s only 30 minutes. Soothe yourself with a warm candlelit bubble bath, read a favourite book, journal or contemplate. It’s crucial to have a quiet space that’s yours and yours alone. There was a woman featured on the Oprah Show who converted a walk-in closet into her sanctuary. It was complete with soft lighting and a comfortable chair, and family members understood they could not interrupt her there. Once a week take a leaf from Julia Cameron’s book and plan a 2-3 hour solo outing doing something you love to do. I guarantee that these things will make a difference in your life.

Look after yourself body, mind and spirit:
Eating can be quite simple…really. When we’re overloaded, rushed and stressed, we often make food choices that may not be the healthiest for us. Many women feel better eating lightly and frequently, including lots of fruit, vegetables and vegetarian protein as well as a little animal protein. This diet is good for kids and partners too. Spending a little time outside in nature daily, doing light exercise, reading uplifting articles or books and quietly meditating or contemplating feeds us body, mind and spirit.

Be open and transparent about your needs:
Let others know at home, at work and in your organizations that you are making changes in your life to allow time for you. Give as much or as little information as feels appropriate to the situation. Many of us were brought up in families where the ability to mind read was expected. But in truth, none of us knows anyone else’s reality. We need to tell each other what’s going on for us, not make assumptions or feel resentful. Given a little time, most people will adjust to our requests for change if they are “put in the loop”.

Carve out some relationship time each week: (for those in committed relationships)
‘Life in the fast lane’ takes a toll on relationships. Many of us do nothing but work and take care of family and at night then fall into bed exhausted. It’s hard to take time away from these important responsibilities to do something “discretionary” when we feel maxed out. It is worth it though. Even a 30 to 60 minute “coffee date” with our partner takes us away from our daily lives into a new environment, and therefore new possibilities. Try it, you’ll see!

If you have any feedback about these Tips for Recharging, or any questions, please contact me at:

info@ellenbesso.com
800 961 1364 – North America
604 886 1916 – Gibsons, BC

Midlife Reflections on Aging and Growing Older

A good friend sent this — I don’t know the author – but, it’s worth passing on,,

The other day a young person asked me how I felt about being old. I
was taken aback, for I do not think of myself as old! Upon seeing my
reaction, he was immediately embarrassed, but I explained that it was an
interesting question, and I would ponder it, and let him know.

Growing Older, I decided, is a gift.

I am now, probably for the first time in my life, the person I have
always wanted to be. Oh, not my body! I sometime despair over my body …
the wrinkles, the baggy eyes, and the cellulite. And often I am taken back
by that old person that lives in my mirror, but I don’t agonize over those
things for long.

*I would never trade my amazing friends, my wonderful life, my
loving family for less gray hair or a flatter belly. As I’ve aged, I’ve
become more kind to myself, and less critical of myself. I’ve become my own
friend. I don’t chide myself for eating that extra cookie, or for not making
my bed, or for buying that silly cement gecko that I didn’t need, but looks
so avante garde on my patio. I am entitled to be messy, to be extravagant,
to smell the flowers. I have seen too many dear friends leave this world too
soon; before they understood the great freedom that comes with aging.

Whose business is it if I choose to read or play on the computer
until 4 a.m. and then sleep until –I will dance with myself to those
wonderful tunes of the 50’s & 60’s, and if I, at the same time, wish to weep
over a lost love … I will.

I will walk the beach in a swim suit that is stretched over a
bulging body, and will dive into the waves with abandon if I choose to,
despite the pitying glances from the bikini set, who too, will get old
(If they’re lucky)!

I know I am sometimes forgetful. But then again, some of life is
just as well forgotten and I eventually remember the important things.

Sure, over the years my heart has been broken. How can your heart
not break when you lose a loved one, or when a child suffers, or even when a
beloved pet dies? But broken hearts are what give us strength,
understanding and compassion. A heart never broken is pristine and
sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turn gray,
and to have my youthful laughs be forever etched into deep grooves on my
face. So many have never laughed, and so many have died before their hair
could turn silver. I can say “no,” and mean it. I can say “yes.” and mean it

As you get older, it is easier to be positive. You care less about
what other people think. I don’t question myself anymore. I’ve even earned
the right to be wrong.

So, to answer your question, I like being older. It has set me free.
I like the person I have become. I am not going to live forever, but while I
am still here, I will not waste time lamenting what could have been, or
worrying about what will be. And I shall eat dessert every single day… (if
I want).
Today, I wish you a day of ordinary miracles.
Love simply.

Love generously.

Care deeply.

Speak kindly.

Leave the rest to God.

LIVE WELL – LAUGH OFTEN – LOVE MUCH!

Midlife Women – Getting Older is Getting Better by Dr. Christiane Northrop

There’s excellent news for america’s largest generation! Just as tens of millions of Baby Boomers move into their golden years, new research reveals that our latest years may be our happiest. Could it be that youth really is wasted on the young? Young people usually enjoy high energy, peak physical condition, and that shiny optimism of starting fresh in life. But are they as happy as their parents and grandparents? A study from the University of Chicago shows that people are feeling happier and happier as they age.
Since 1972, researchers have been asking a cross section of Americans the same question: “…How would you say things are these days—would you say that you are very happy, pretty happy, or not too happy?” Results show that feelings of happiness increase over time. The percentage of people who reported being “very happy” grew along with their advancing age. The University of Chicago survey is one of the most comprehensive studies of happiness ever done in America, and the findings should contribute even more to our happiness quotient. Looking forward to more contentment, satisfaction, and joy can really lighten our steps into the future!
“I’m a living example of this principle,” says Dr. Northrup. “My life has grown more fulfilling, more exciting, more rewarding year by year. As we age, we can continue to learn and grow and find ways to make a difference in the world that offer a very deep foundation for happiness.” Each stage of life has its own blessings, and though we may lose a little speed with the passage of time, we pick up life skills, understanding, and knowledge that give us more compassion for others and ourselves. Says Dr. Northrup, “We learn to forgive and accept ourselves for the magnificent beings we are. The pleasure we can experience once we allow it is truly incredible!”
University of Chicago sociology professor Yang Yang calls this the “age as maturity hypothesis”—happiness grows as people mature and make positive gains in self-integration and self-esteem. With the gifts of maturity can come a better sense of overall well-being. Growing older can actually make us feel better! We are learning to look at life and ourselves with a new perspective and a new appreciation.
Dr. Northrup recommends stepping into the future with an open mind and an open heart. While it’s true that life brings changes as we age, how we think about those changes can make all the difference. If we love and appreciate ourselves, we can learn to enjoy and appreciate every stage of our lives. Here are a few of Dr. Northrup’s guidelines for meeting change with joy and hope:
Embrace the Wisdom of Routine. When life hands you circumstances you can’t control, respond with things you can. Either start or continue at least one activity that is scheduled regularly. A regular routine is healing, calming, and reassuring. For Dr. Northrup, a daily exercise routine and twice-weekly Pilates classes have helped her stay grounded during difficult times.
Enhance Your Daily Life. Find ways to bring comfort and beauty into your world. Making a fire in the fireplace, lighting candles on the dinner table, placing flowers beside your bed, listening to your favorite music are all ways to care for yourself. Treating yourself gently and kindly helps keep loneliness and discouragement away—self-care and self-love are always healing.
Know That the Fear of Loss Is Often Worse Than the Loss Itself. The passage of time will bring change and loss into every life. Experiences we share are easier to bear, and Dr. Northrup has found that the changes she feared often turned out to be blessings in disguise. When her daughters left home to begin their adult lives, she discovered how much she could enjoy having only herself to take care of—more freedom to explore and discover her own needs and desires.
Remember That We’re Stronger and More Resilient Than We Think. Facing a divorce and an empty nest in the same year was a difficult challenge, but Dr. Northrup now calls the experience “one of the most strengthening and exhilarating of my entire life.” “Looking back, I marvel at how far I’ve come,” she says. “By trusting in the Universe and being willing to roll up my sleeves and rebuild my life, I’ve become infused with the energy of hope, joy, and new beginnings.” Not only can we gain strength from helping ourselves, we can connect with others and share our strength. “Every day I’m reminded that the energy that supports new life abounds.”
Join Dr. Northrup in celebrating new life each day. Getting older is getting better—wiser, happier, and more loving, too!