The process of aging – NOT ANTI-Aging

Looking Young

The other day I got a haircut, and right after that everyone who saw me said things like, “You look at least 10 years younger.” One person even told me I looked 20 years younger. Now, I know that was supposed to be a compliment. But, I found myself asking several questions –

How old was i looking before the haircut? And why is everyone so obsessed with looking younger?

What is this all about? It would have been an insult if someone told me at the age of 15 that I looked so much younger. No one wants to be younger before they reach 21. And so, when does this quest to be younger start. I believe it’s one of those things that comes along in midlife. And, I am becoming more and more certain that it is our society’s way of warding off death.

Growth in Wisdom

When I was younger, I prayed for Wisdom and I equated wisdom with being older. And, although that is not necessarily so, it is true for the most part. At least for me. I am wiser now than I was at 25 and certainly wiser than when I was 15. I like that. And, I have more wrinkles as well and even a few streaks of grey hair (although even my parents didn’t go totally grey until after 70!)

There are products out there that are all also advertised to keep us looking young. They even call them anti-aging creams. Why are we anti-aging? I don’t want to be anti anything. I’m for healthy aging. I’m for graceful aging, even grace-filled aging. I’m for vitality as we age, but anti-aging. NO!

It’s time to rethink how we think about midlife. The next time you hear the words, Anti-aging, ask yourself, What am I really anti? Don’t I want to age? If not, Why not?

I’m sure I’ll be writing more on this.

 

Falling Upward Book

“Richard Rohr has given us a perfect guide to what he calls the ‘future journey,’a voyage into the mystery and beauty of healthy spiritual maturity.”
-Mehmet Oz, M.D., Host of the Dr. Oz Show

Order book now by clicking on the banner above!
Contact the Center for Action and Contemplation at (505) 247-1636 or (505) 242-9588 for bulk orders.

About the Book

In Falling Upward: A Spirituality for the Two Halves of Life, Fr. Richard Rohr helps us to understand the tasks of the two halves of life and teaches us that those who have failed, or gone down are the only ones who can really understand ‘up.’ Those who have somehow fallen, and fallen well, are the only ones who can grow spiritually and not misuse ‘up.’ What looks like falling down can largely be experienced as ‘falling upward!’

We are here to give back fully and freely what was first given to us – but now writ personally – by us! It is probably the most courageous and free act we will ever perform – and it takes both halves of our life to do it fully. The first half of life is discovering the script, and the second half is actually writing it and owning it.

(from the introduction of Falling Upward: A Spirituality for the Two Halves of Life)

 

Ageism vs the Healthy Aging Process

AGEISM
Until recently, aging was regarded with disdain, with an expectancy of waning vigor and even social uselessness. But the stereotypes are changing and seniors are becoming more and more interested in true-life long learning, healthy lifestyles and even political and social activism. We are truly seeing a population reinventing itself. In many of our own minds, however, ageism still exists.

Why Survive: Being Old in America
.Robert Butler, in his insightful, ground-breaking best-seller, Why Survive: Being Old in America (Harper & Rowe, 1975), defines ageism as:
“. . . a process of systematic stereotyping of and discrimination against people because they are old, just as racism and sexism accomplish this with skin color and gender. Old people are categorized as senile, rigid in thought and manner, old-fashioned in morality and skills . . . Ageism allows the younger generation to see older people as different from themselves; thus they subtly cease to identify with their elders as human beings. . . . Ageism, like all prejudices, influences the self-view and behavior of its victims. The elderly tend to adopt negative definitions of themselves and to perpetuate the very stereotypes directed against them, thereby reinforcing society’s beliefs.” (pp 12-13)

Fear of Aging
Instead of acknowledging aging as a normal, natural process that can and ought to purify us and help us to continue our spiritual growth, ageism teaches us to fear our aging process. Society teaches us starting when we are very young to deny it and as we reach middle age and older, to do all that we can to prevent it. In fact, there is a whole new longevity field that presents itself as ‘anti-aging.’

The process of aging itself, strikes most individuals as a burden, a problem to be dealt with rather than a vehicle to learn the spiritual lessons we may have missed in our younger years.

In counteracting the negativism of ageism, as well as in developing their own personal spirituality of aging, older adults (in midlife and beyond) may wish to reflect on
Universal spiritual principles:

1. Living in the now — the present moment. The past is important; it has shaped us and brought us to the present moment. Memories, especially the good ones, need to be treasured and brought to consciousness from time to time. Good memories help provide a sense of wellbeing and validate one’s life. Painful memories remind us that there is still work to do. The future is not yet, and while planning needs to be done and relishing up-coming events can give one a reason for “getting out of bed,” the reality is that life is not lived in the future. It is in the present moment that we encounter our God. God is not a god of the past; nor is God a god of the future. God is God of the present moment. Memory lapses may be God’s way of calling us to the present moment.

2. God is near and God is Good. Deliberately engaging in memory work helps to bring home the realization that God has always been at work in the course of one’s life. Oftentimes, it is only as we look back over life’s events that we recognize how we have been aided by grace in so many circumstances of our lives. . It is sometimes only in retrospect that we can see how things that seemed to be random, actually fit perfectly in the plan of our lives. Life Review serves to help us live in a continual space of awe and gratitude.

Life Review can also be a springboard to new possibilities. There can often be a seed of new opportunity in paths we once chose not to take.

Memory work also reminds us — sometimes painfully — that there is much messiness in life and that before our life is complete, we may want to clean up loose ends. A significant part of our “letting go” is completion or release of those loose ends, perhaps especially in the delicate art of mending broken or damaged relationships.

3. It is in giving that we receive. The aging process in midlife (& beyond) is a calling, not to a time of crisis or social uselessness, but to a time of increased self-development and spiritual growth. In the past, midlife was seen as the beginning of the end. Sociologists are now calling this period a time of ‘sage-ing’ where people are taking their place as elders rather than as the elderly. Our society will be a better place as this new group learns to use this wisdom in service, or what psychologists like Erikson and Jung have called, generativity. Women and men somehow wrestle with the mystery of suffering in their lives and in our world. Old age gives one the precious opportunity to leisurely pray about and reflect on this great mystery and possibly integrate it in our lives each one in his/her own unique way. The invitation is universal and to the point:

A spirituality of aging focuses in on the aging process itself as the ordinary human process that our soul uses to bring us to closer to God. The process of aging itself is the grist for the mill that allows that experience to grow.

Does the Process of Aging have to include Doctor Visits?

Changing Goals in Youth and the Process of Aging
    The goal of youth is to learn to live in society. The goal as we age is to learn to debunk the rules we learned that may no longer serve us. Everyone has “unresolved issues” and things that are incomplete in the developmental cycle. If we haven’t faced those issues, the aging process itself will offer some experiences that give us the opportunity for finally transcending them. Of course, aging itself is a developmental opportunity and it is our spiritual task as we age to come to grips with the changes in our minds and bodies.

Going to the Doctors
    This past month I’ve had the opportunity to have conversations with several of my friends and clients who are over 50 and in the “process of aging.” None of us would say we are old; we are simply in that process!  One of the commonalities that I’ve noticed, now that many of us are no longer going to work each day is that we are all spending more time at the doctor’s office – or at multiple doctors’ offices or alternative practitioners. Some are going to oncologists, some cardiologists, gastroenterologists, physical therapists, chiropractors, and acupuncturists. But, the “complaint” is all the same. “It’s no fun getting old.”

Spiritual Lessons
    Because I’ve been writing about the process of aging and the spiritual lessons that it teaches, I couldn’t help but reflect on what lesson these visits are attempting to teach us.  Perhaps it has something to do with self-care? I wonder how many of us who find ourselves in this position really took the proper care of ourselves before this time. Perhaps we were too busy caring for others. Or, we were so busy working and making our mark in the world, that our self-care took a back seat. God helps those who help themselves. Love your neighbor as yourself. Hmm. Could these appointments be a call to greater self-love.

    Yesterday I met a 95-year young woman and asked her the secret to her exuberance and energy even at this age.  “That’s easy, she said. I love myself.”  It’s a point worth pondering.

    I’m certain that as I reflect more on this, I’ll find an even greater understanding of the spiritual principle behind “going to the doctors as we age.” Perhaps you have an insight you can share. Click below on the comment section and let me hear your thoughts on this. We can all grow together.