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I’ve provided several positive thought strategies to help you overcome negative patterns that have prevented you from achieving your goals in the past. Choose several you feel will help you most and incorporate them into your daily life. Write down these strategies and remind yourself to pause and change your way of thinking each time you find yourself being critical of yourself.… Read the rest

It’s so easy to make promises about the year ahead. You will follow your diet, be more financially responsible, be kinder to your spouse, spend more time at the gym…But, for most, the promises you make today will be empty dreams six months from now.… Read the rest