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What’s on your bucket list?

Have you answered the question yet? It’s really another way of asking the age-old questions – Who am I? Why am I here? and What’s the Meaning of my life? No small task. But one that is vital if you wish to have a successful midlife transition and a healthy aging process.… Read the rest

Leaving a Legacy Book

I just finished four days of training with Tidewell here in Sarasota as a Hospice volunteer. What awesome work they do and I’m delighted to be taking part in it even for a small bit.

I couldn’t help reflecting during all the training on how important it is to be able to look at end of life issues long before they are immanent.  Read the rest

Friendship, Healthy Aging and your Life Review

In the quest for healthy aging, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful tool that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends.

Even Researchers are starting to pay attention to the importance of friendship and social networks in overall health.… Read the rest