Are you Anti-Aging? (excerpt from What You REALLY Want, Wants You book)

It wasn’t until I reached midlife that I finally discovered that beauty was not an either-or issue.

Others also struggle with this issue, as evidenced by the 2004 global effort that DOVE launched called the “Campaign for Real Beauty.” It was meant to act as a catalyst for widening the definition and discussion of beauty and to serve as a starting point for societal change.… Read the rest

12 keys to aging well spiritually

AGING AND SPIRITUALITY: After four years of research, these 12 keys were identified as the foundational principles of aging and spirituality letting us open-up to the special grace of our mature years, and taste life in abundance.

  1. Transform your attitudes about aging,
  2. Seek love everywhere,
  3. Delight in connectedness,
  4. Live in the “Now”
  5. Accept your true self,
  6. Forgive others and self,
  7. Let go of anger and inner turmoil,
  8. Give yourself to others,
  9. Celebrate your faith,
  10. Discover personal meaning in life,
  11. Make your feelings work for you, and
  12. Achieve balance in your life
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