I recently read an interesting article about 7 ways to keep your brain young. I’d like to summarize them for you here.
1. Surf
Did you know that surfing was good for your brain? No, not the kind you do in the ocean, but the Internet variety.… Read the rest
Looking Young
The other day I got a haircut, and right after that everyone who saw me said things like, “You look at least 10 years younger.” One person even told me I looked 20 years younger. Now, I know that was supposed to be a compliment.
“Richard Rohr has given us a perfect guide to what he calls the ‘future journey,’a voyage into the mystery and beauty of healthy spiritual maturity.”
-Mehmet Oz, M.D., Host of the Dr. Oz Show
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AGEISM
Until recently, aging was regarded with disdain, with an expectancy of waning vigor and even social uselessness. But the stereotypes are changing and seniors are becoming more and more interested in true-life long learning, healthy lifestyles and even political and social activism.… Read the rest
Changing Goals in Youth and the Process of Aging
The goal of youth is to learn to live in society. The goal as we age is to learn to debunk the rules we learned that may no longer serve us. Everyone has “unresolved issues” and things that are incomplete in the developmental cycle.… Read the rest