Are you living an extraordinary life?

Creative living can lead to an extraordinary life

Click here to visit Happiness After Midlife.
An interactive, multimedia e-Course in creative living: Shifting gears at midlife: Creating an extraordinary future, created by Dr. Fred Horowitz and Dr. Frank Bonkowski.

Click thee words Free Demo to See the Free Demo.

Get the Special Winter Discount running to March 31, 2012

Why take this e-course?

This e-Course is a primer on creative living and inventing an extraordinary future at midlife; however, the principles apply at any age. We say a “primer” because what we’re offering is a first layer of a deeper conversation, which deals with issues like the nature of human beings, change, transition, being effective and being fulfilled.

What are the promises of this course?

* You will acquire a methodology for consciously creating your extraordinary future.
* You will discover some of the tools and practices that will allow you to integrate the principles for creating a fulfilling and extraordinary future.
* You will start to operate in your life in a new way- one not limited by the past.
* You will develop the capacity to have greater freedom, power and fulfillment in your life.

What is the context of the course?

1. As Third agers we have a 30-year life bonus.
2. The course does not present the “truth.”
3. The course is based on the notion that knowledge doesn’t equal learning.
4. The course invites you to practice “The Art of the Long View” when talking of the future.
5. The course uses the metaphor of “shifting gears” to mean making the most of the time you have left.

What are the contents of the e-Course in creative living?

Here is an overview of the five lessons and what they will enable you to accomplish:

Week 1: Setting the Stage: “What’s your story? aims at enabling you to distinguish observation versus evaluation.

Week 2: Life as a Game helps you understand the notion that there’s no inherent meaning or purpose to your life; yet you have the capacity to be the creator of a “game” that you make up.

Week 3: What matters to you most- fulfillment and our unique connection to life allows you to distinguish integrity, values, purpose, vision and mission.

Week 4: The key elements of an extraordinary future leads you to distinguish the elements of an extraordinary future.

Week 5: Creating your extraordinary future- you create the future from the future enables you to develop a game plan for your extraordinary future- your invented game.

ORDER TODAY!

Get the Special Winter Discount running to March 31, 2012

The Process of Aging and the Stages of Spiritual Development

Many years ago I learned about stages of spiritual development. I’ve since discovered that many different spiritual teachers and teachings have different names for what seems quite similar to me.  Because I spend so much time thinking about the process of aging and the spirituality of aging, I began to wonder if we experience this process differently depending upon the stage of spiritual development that we are in.  This is just the beginning of my exploration.

The FOUR STAGES
Here’s a simple way I like to remember the stages.
TO ME;  BY ME;  THROUGH ME and AS ME

Stage one – Life is happening TO ME – I am a victim
Stage two – I create my reality; I can manifest whatever it is I put my attention to and life seems to be one miracle after another.
Stage three – I learn to surrender – to LET IT BE – to know thy will not mine be done and that indeed all I do is truly letting Spirit flow through me to do.
Stage four is  Living in EXPERIENCE. Living in pure ENERGY and pure Energy is the way many people today- scientists and theologians alike – are describing the state of God Realization – Knowing that I am one with all that is and all that is is Good or God.

Victim and Blame
Most of us are familiar with 1st stage – victim stage –   Something outside of self is doing something to us =– whether it is God outside of ourselves, the devil, superstition, the day they were born, the numerological chart, the cracks on the ground, our parents  Our parents did it to us and then our mates. But victims always have a blame story about how something is doing something to them or something in their lives is happening because of some outside condition – like the economy or the weather. And perhaps even the process of aging itself when we experience the things that happen as our “enemy.”

Orderly Universe
Then somewhere along the line we discover, either through pain or through insight – those are the two ways we grow – we begin to understand that we are a part of something that is bigger than ourselves, that is orderly, it’s a universe – That something wonderful happens and it operates lawfully.  At this level we become manifestors or manipulators.  – we learn how to manipulate energy.  We learn that there is a Law in the Universe.  That as Dr. Michael Beckwith once said, “things don’t just happen – they happen Just” They happen according to what’s passing through your awareness – -what’s passing through your subjective consciousness.

Stage 2 is often called the NAME IT AND CLAIM IT stage.  If you can name it and claim it, you can have it.   It’s all about visualization,  If you can see it with your mind’s eye; you can feel that it is done, you can have it.  This is the stage where you MAKE IT HAPPEN. Movies like THE SECRET are all about this stage.

Usually, when things aren’t manifesting – it’s because we’ve reverted back to first stage thinking – and think something OUTSIDE OURSELF has to change…. Or we’re holding onto old stories – or old grudges.

When we view the process of aging from this viewpoint, we probably spend a lot of time dealing with longevity doctors and use products that are advertised as “anti-aging.” We are convinced we can control and maybe even reverse the process, and in some respect, we do. But, we limit ourselves to the acceptance and learning that comes when we face what is, rather than living from wanting to be in what was.

Make Me a Channel
During stage 2, you are working at reprogramming your thinking – ?You begin to have an feel & awareness that the Universe is Good – that things don’t just happen to you == that there is an underlying all pervading presence that is Good, it is Wonderful, it is harmonious and it begins to become your tendency. When that happens you begin to move into the stage called through us where you become a channel or instrument of the spirit.

And all of us know about this stage – if we are not in it regularly – we at least experience, brief glimpses of it. Perhaps you’ve experienced it in your writing, in art, in athletics, there came a moment when suddenly you were in the Zone and beyond what you could image or make happen, you went beyond your borders and your boundary and experiences something  and revealed some piece of music or some piece of art that was beyond what you really could make happen and sometimes you even feel somehow that you didn’t do it – it was done through you.

Those are moment of the Spirit operating through you, when you weren’t trying to make it happen but you were totally involved in it.  Do you understand what I’m saying? This is the LETTING GO AND LETTING GOD stage. At stage 3 – It’s beyond your imagination, beyond what you can visualize, beyond what you can make happen.  The Spirit of God in its Isness begins to flow through you, So, at level 2 – you make it happen. At level 3, you make it welcome. What would the process of aging look like in this stage? I believe it’s when we accept our Wisdom and Saging and begin to really live in the flow, without wishing we were younger or fearing what might happen next. The studies of adult development show that people who live in the flow are the ones who actually live longer and happier lives.

 Let it Be
When we truly LET IT BE we come to the final stage as us –    This is the stage of KNOWING our ONENESS – MYSTICAL stage which is a stage of being, a sense of at one-ment with the  presence of God where you realize there is no difference nor is there any separation between this one life – there is only the Life of God.  When you study the mystical teachers of the ages, whether it be Jesus or the Buddha, they primarily live at these particular levels.  When you hear Jesus living at level 3, he’s saying, “it’s not me that does the work, it’s the Father within”  Why call me Good, there’s only one Good that’s the father within.  At other times You hear him say, when you see me, you see he who sent me.  I and my Father are One.

If you’ve ever been at the bedside of someone who dies peacefully, you have seen this stage. There is no fear. There is no doubt. There is complete surrender. Not a surrender that gives up on Life, but a surrender that knows that life is eternal and that the aging process we experience in this realm is a stepping stone to more Good that lies ahead.

And YOU?

Where are you at? How are you experiencing these stages in your own life? Does it effect the way you see the process of aging? Please comment below.

Are spirituality and religion the same?


My college-level students often mix up spirituality and religion. But there is a difference between the two.

Religion is based on belief, authority, and a faith tradition. The teachings are proscribed. Spirituality, on the other hand, is based on a heart-based, intuitive connection to something larger than ourselves – source, consciousness, God, The Tao, for example. Its practices are based principally on meditation and contemplation for the purpose of developing one’s inner life. All religions share common spiritual principles.

According to a survey done several years ago by the Pew Forum on Religion and Public Life, about half of U.S. adults have changed religious affiliation, usually because they felt spiritually unfulfilled or found a church they liked better. Young adults are most likely to switch or stop going altogether. Those who leave their childhood religion are most likely to do so before age 24. Many Americans, even those who don’t attend church, are constantly looking for religious fulfillment. In another survey referred to by Wikipedia, 24% of Americans identify themselves as spiritual but not religious. I suspect that the statistics could apply to Canada as well. It is evident that people are looking for spiritual fulfillment.

Although I was born a Roman Catholic and studied with the Ursuline nuns and the Jesuits for many years, I can relate to what the youth of today are going through. I left the church after I graduated from Boston College. However, I came back to organized religion about 10 years later when my two children were baptized. Now in my mid-sixties I return to church regularly. It quiets my spirit, inspires me with its teachings of peace, love and justice, and allows me to share a common bond with others.

Jacqueline, my wife, has a different orientation. What is important for her is to find her own a spiritual path outside traditional religion. And I respect what works for her.

Dr. Frank


Frank Bonkowski, Ph.D.
Author of the e book: Take Charge of Midlife and Beyond: 52 Ideas and Activities for Dealing with Life’s Challenges
www.takechargeofmidlifeandbeyond.com
Co-author of the e-course, Shifting Gears at Midlife: Creating an extraordinary future

Dealing with Suffering as Grace – Ram Dass

Starting February 19, join Ram Dass and his guests for the live video webinar “Being Here Now,” a soulful exploration of mindfullness, love, service, living and dying. For this 4-session Evolver Intensive, produced by GreatMystery.org, Ram Dass’ guests will be Jack Kornfield, Rameshwar Das, Mirabai Bush, and Dale . The topics that Ram Dass will reflect on during this course — Wise Heart, Polishing the Mirror of the Mind, Compassion in Action, and Love and Death — have been cultivated from his 45 years of teaching in the West.  For more info:   

 

For most people, when you say that suffering is Grace it seems off the wall to them.  And we’ve got to deal now with our own suffering and other people’s suffering.  Because that is certainly a distinction that is very real, because even if we understand the way in which suffering is Grace — that is the way in which it can be a vehicle for awakening — that is fine for us.  It’s quite a different thing to look at somebody else’s suffering and say it’s Grace.  And Grace is something that an individual can see about their own suffering and then use it to their advantage.  It is not something that can be a rationalization for allowing another human being to suffer.  And you have to listen to the level at which another person is suffering.   And when somebody is hungry you give them food.  As my guru said, God comes to the hungry person in the form of food.  You give them food and then when they’ve had their belly filled then they may be interested in questions about God.  Even though you know from say Buddhist training, or whatever spiritual training you have had, that the root cause of suffering is ignorance about the nature of dharma.  To give somebody a dharma lecture when they are hungry is just inappropriate methodology in terms of ending suffering.

So, the hard answer for how you are able to see suffering as Grace, and this is a stinker really, is that you have got to have consumed suffering into yourself.  Which means, you see there is a tendency in us to find suffering aversive.  And so we want to distance ourselves from it. Like if you have a toothache, it becomes that toothache.  It’s not us any more.  It’s that tooth.  And so if there are suffering people, you want to look at them on television or meet them but then keep a distance from them.  Because you are afraid you will drown in it.  You are afraid you will drown in a pain that will be unbearable.  And the fact of the matter is you have to.  You finally have to.  Because if you close your heart down to anything in the universe, it’s got you.  You are then at the mercy of suffering.  And to have finally dealt with suffering, you have to consume it into yourself.  Which means you have to, with eyes open, be able to keep your heart open in hell.  You have to look at what is, and say Yea, Right.  And what it involves is bearing the unbearable.  And in a way, who you think you are can’t do it.  Who you really are can do it.  So that who you think you are dies in the process.

Like I am counseling a couple now who went to a movie and when they came home their house had burned down and their three children had burned to death.  Three, five and seven.  And she is Mexican Catholic and he is a Caucasian Protestant.  And they are responding entirely different to it.  She is going in to deep spiritual experiences and talking with the children on other planes and he is full of denial and anger and feelings of inadequacy.  And in a way, that situation is so unbearable and you wouldn’t ever lay that on another human being but there it is.   And what will happen is she may come out of this a more deeply spiritual, more profound and evolved person.  And he, because the way he dealt with it was through denial, may end up contracted and tight because he couldn’t embrace the suffering.  He couldn’t go towards it.  He pushed it away in order to preserve his sanity.  In a way, there is a process in which suffering requires you to die into it or to give up your image of yourself.  When you say I can’t bear it.  Who is that?  And they talk about the saints of India as being the living dead, because who they thought they were has died.  And they talk about the saints for whom all people are their children.  So that everybody that is dying is their child dying.  It’s easy to say “Well, it’s not my child.” or  “It’s not my brother or my friend.”  This poem is a favorite of mine.

Do not say that I’ll depart tomorrow
because even today I still arrive.

Look at me: I arrive in every second
to be a bud on a spring branch,
to be a tiny bird whose wings are still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
in order to fear and to hope,
the rhythm of my heart is the birth and
death of all that are alive.

I am the mayfly metamorphosing in the
surface of the river.
I am also the bird which, when spring comes,
arrives in time to eat the mayfly.

I am a frog swimming happily in the
clear water of a pond.
I am also the grass-snake who,
approaching in silence,
feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks.
I am also the merchant of arms, selling deadly
weapons to Uganda.

I am the 12-year-old girl, refugee on a small boat,
who throws herself into the ocean after
being raped by a sea pirate.
I am also the pirate, my heart not yet capable
of seeing and loving.

I am a member of the politburo, with
plenty of power in my hand.
I am also the man who has to pay his
“debt of blood” to my people,
dying slowly in a forced labor camp.

My joy is like spring, so warm it makes
flowers bloom in all walks of life.
My pain is like a river of tears, so full it
fills up all the four oceans.

Please call me by my correct names,
so that I can hear all my cries and my laughs at once,
so I can see that my joy and pain are but one.

Please call me by my correct names,
so I can become awake,
and so that the door of my heart be left open,
the door of compassion.

~Thich Nhat Hanh, from Earth Prayers

You see, part of the answer is the way in which one embraces suffering into oneself.  Instead of that distancing.  Sure, the joy is my joy; the birds are my birds.  But the cruelty and the viciousness and the pain — the distancing of it from you — is the one that doesn’t allow suffering to become Grace.  Because the only way that you can see suffering as a spiritual thing is when you don’t have a vested interest in protecting yourself from it.  You don’t ask for it, but when it comes down the pike you work with it, including when it’s in other people.  What’s happened to me is very strange lately.  It’s very hard for me to even talk about it because I only barely understand it.  But I am finding myself in more and more situations, like I work with a lot of AIDS patients, for example.  Situations where there is incredible suffering.   There is physical pain, uncertainty, social stigma, alienation, all kinds of stuff.  Fear, economic travail, etc.  And I find myself there for that person first in an empathic way, where I empathize with how it must be for them.   And I feel that pain with them.  And I feel it ripping me apart because they find themselves in such a position as an incarnate soul.  And as we are together, there is a way in which we meet so purely and so deeply and I can feel that that horror has pushed us through the doorway into a place of being together that is such Grace that I find a place in myself that is giggling with delight.  And it is so delicate to acknowledge the giggle in the face of such a cruel situation for a human being, and to realize that it is both of those things.

One day when my guru was walking down the street with one of his old devotees- he closed his eyes for a minute and he said “So and so, this old devotee, so and so just died.”  And then he laughed.  And he had been very close to her.  And the other guy, who was a very close devotee and kind of had a kidding relationship with Maharajji said “Why are you laughing. She is dead.   Are you some kind of butcher?”  And Mahharajji said “What would you have me do?  Make believe I am one of the puppets?”  That’s a hard story to hear, because from where he was sitting, death, birth, suffering, it’s the unfolding of Karma.  Who can see that?  If you are seeing that to push away the suffering, you are doing what’s known as a spiritual uplevel.   And it’s a cop-out.  Somebody falls down in front of you and you say “Karma.”  It has no quality of heart in it.  But when you realize it’s your child and it’s yourself then it’s all you and it’s in you.    Maharajji would cry at times when other people were suffering and at the same moment he was right there, understanding it.  You could feel that all the emotions were at play, and he could hear the unfolding of Karma.  From where I’m sitting, there are no errors in the universe.  It is the lawful unfolding; it’s the Laws of the Karma.  The lawful unfolding in a cause and effect, but a very complex interweaving one, in which everything is related to everything else.  And when you have that kind of lawful unfolding, then suffering is just another part of it.

And what I have noticed is that suffering, like with my step mother when she was dying, she had a tough ego.  She was a strong woman; a very willful woman.  A wonderful person.  A very good friend.  And I loved her a lot and I would have done everything to take away her pain, but I couldn’t do it.  I mean I had the morphine and the this and the that and the next thing, but I couldn’t take away all her pain.  And that pain just kept beating against her and beating against her and beating against her.  And it was ripping me apart because I loved her and I was going to miss her and it was all the human qualities of me.  And I watched as I held her and went through the whole process of her dying.  I watched that pain beat against her until her will finally had to surrender before it.  She couldn’t push against it any more.  And what happened was, it was just like you watched a shell break and something new be born.  And who was born those last few days was so spiritually beautiful.  I felt I was in the presence of Grace itself.  And she recognized it.  She knew that she was now who she somewhere in herself knew she was but had never been able to be.  And it was the pain that did that.  And I looked and I thought can I bear to look at nature that baldly where my heart’s breaking because this person I love is going to be lost and that at the same moment there is a perfection in this.   That as she is dying, this is what the whole incarnation was about.  And that was the completion of that work.

So I have developed an interesting way of you do what you can to relieve somebody’s suffering with food, or shelter, or protection from violence, or whatever you can do.  But there is another level you have got to deal with in this paradox.  It is a paradox.  That most of the time you are taking away somebody’s suffering when there is another level in which you know suffering is Grace.  Because they are not asking for Grace that way.  And you can’t lay a trip. You can’t say it’s good for you, suffer.  That’s the beginning of dealing with the issues.

7 Ways to Keep your Brain Young through the Process of Aging

I recently read an interesting article about 7 ways to keep your brain young. I’d like to summarize them for you here.

1. Surf

Did you know that surfing was good for your brain? No, not the kind you do in the ocean, but the Internet variety.

UCLA scientists tell us that searching the Net engages decision making and complex reasoning parts of our brain. Their studies found that Internet searching uses neural circuitry that’s not activated during reading – but only in people with prior Internet experience. It was shown that those who repeatedly do Internet searches use 3x more brain power than those who are using the Internet for the first time, so, it is important to spend time every day – or at least a few times a week regardless of the depth or seriousness of the topic.

2. Drink Sparingly

A lot of health related blogs and newsletters are touting the benefits of drinking red wine these days, but studies caution that alcohol consumption must be kept to no more than one drink a day in order to be effective for brain stimulation. There have been studies that show that too much alcohol actually decreases brain volumn. Women are more susceptible to this than men.

3. Exercise

We know that exercise is good for the cardiovascular system and to keep our bones healthy, but now we are being shown that regular workouts actually reverse the aging of the brain. Aerobic exercise has been shown to actually help sharpen thought. When the setting used to exercise is tree-lined and peace filled, memory tests even show greater improvement.

4. Eat Blueberries

New research continues to show that blueberries may help sharpen your thought processes. Oxidative stress can be counteracted by eating blueberries and researchers continue to show that blueberries contain chemicals that can ultimately improve both learning and memory. (I just ate some while writing this article – I’ll let you know!)

5. Play Sudoku

A mom, at the age of 91, remains mentally sharp and studies have also proved that older men and women who spend time doing brainteasers or games like Sudoku or the Crossword puzzle, significantly sharpen their mental abilities.

6. Meditate

A new study from Massachusetts General Hospital in Boston discovered that meditation not only reduces stress, but actually increase brain cortex growth which controls memory, language and sensory processing. It seems as though quieting the mind actually helps to improve mental acuity.

Just fifteen minutes a day can make a significant difference.

7. Dental Hygiene

This one surprised me most – brushing and flossing have actually been linked to cognitive health, according to a team of British psychiatrists and dentists. The subject studied were from 20 to 59 and the findings show that gingivitis and periodontal disease were associated with worse cognitive function throughout adult life – not just in later years.