Healthy Aging

It is inevitable. The muscles weaken. Hearing and vision fade. We get wrinkled and stooped. We can’t run, or even walk, as fast as we used to. We have aches and pains in parts of our bodies we never even noticed before.… Read the rest

Someone sent this to me with no author – it’s from a no-name type of blog..
But, I thought it was worth sharing..

Recently, Parade Magazine did some great research on aging and Health in America. I’d like to summarize some of their results.… Read the rest

[youtube]http://www.youtube.com/watch?v=JAwOZvvGsRs&feature=related[/youtube]… Read the rest

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever.… Read the rest

From Daily Om…

In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings.… Read the rest