By Ellery Littleton
This article presents a summary of some of the basic ideas of Ira Progoff’s “Intensive Journal Process,” and includes a very brief outline of one of his extensive journal-writing exercise cycles: 12 Entries.
Ellery writes: “The first Intensive Journaling workshop I attended in 1981, was two weeks long, 9 to 5, five days a week.
| NEW DIMENSIONS IN SPIRITUALITY, RELIGION AND AGING, By Vern Bengtson and Merril Silverstein (Routledge, 2018). AGING: An Apprenticeship, edited by Nan Narboe (Red Notebook, 2017). MY LIFE AFTER WORK: Retiring from Work, Not Life, by Leona Bergstrom et al (ChurchHealth, 2019). |
Sixty-nine hit me like a tornado, fast-moving and whipping up emotional debris.
Small things. Cataracts and recommended surgery. “What if I can’t read, can’t drive and can’t work?” I catastrophized the possibilities in my mind as I reflected on my four decades as a public radio and print journalist.… Read the rest
