Experience the Power of Patience Tapping Script
Karate Chop: Even though I can’t relax until I lose the weight, I
love and accept myself. (Repeat three times.)
Eyebrow: This panic . . .
Side of Eye: The need to punish myself . . .
Under Eye: The weight of this weight . . .
Under Nose: This pressure in my body . . .
Chin: This pressure I put on myself . . .
Collarbone: I feel the need to criticize myself . . .
Under Arm: To judge myself.
Page 1 of 3
Top of Head: I can’t accept myself when I look like this.
Eyebrow: All of this pressure . . .
Side of Eye: It’s hard to think of anything else.
Under Eye: My life feels like it’s on hold.
Under Nose: I can’t be happy until I lose this weight.
Chin: I can’t feel confident until I lose the weight.
Collarbone: I can’t enjoy the moment until I lose the weight.
Under Arm: No wonder I panic about my weight . . .
Top of Head: I allow it to stop me from living life.
Eyebrow: I feel I need to criticize myself . . .
LLCSide of Eye: So that I finally change.
Chin: All of this judgment and body shaming . . .
Collarbone: Is keeping me stuck.
Eyebrow: Maybe the weight isn’t holding me back.
Side of Eye: I’ve been holding myself back.
Under Eye: I no longer wait for the weight . . .
Page 2 of 3
Under Eye: But this approach hasn’t been working . . .
Under Nose: I would never speak to someone I love like this.
Under Arm: This emotional weight I carry with the weight . . .
Top of Head: I’m ready to let go of this emotional weight now
Under Nose: I honor myself
now . . .
Chin: From this space anything is possible.
Collarbone: I make choices that empower me.
Under Arm: I create a loving internal environment for my body.
Top of Head: It’s been so good under these hard circumstances.
Eyebrow: I appreciate my body with loving words.
Side of Eye: Thank you for all you do for me.
Under Eye: You don’t need to earn my love.
Under Nose: I love you now, as you are.
Chin: You’ve been so good to me . . .
LLCUnder Arm: With loving words and actions.
Side of Eye: Or the scale . . .
Under Eye: I check in with myself . . .
Under Nose: And give myself the care I deserve.
Chin: I trust in this process.
Collarbone: I trust in life.
Under Arm: It’s all unfolding as it should.
Page 3 of 3
Collarbone: I continue to discover ways to take care of you . . .
Top of Head: I choose to feel the love I have for you.
Eyebrow: Instead of checking in with the mirror . . .
Top of Head: I enjoy this moment.